Notes
Started at John's and warmed up to Montrose. Plan was a hybrid of in-n-outs and a Michigan type workout. Alternated 1k loops steady around the DBO course straight into 800s around 10k-8k pace.
Pretty tough out there. Did the 1ks with John and he tagged along for a bit of the 800s and the 200s after. I was not excited to work out this morning but it was nice having John to run with for a lot of it. Strong wind from the south made it tough. 800s didn't feel too fast but I was working hard to hit them. Happy to get it done.