| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2008 |
Run |
Other |
Easy |
5.5 mi |
37:38 |
6:51 |
 |
| 5/21/2008 |
Run |
Swallow Cliff |
Long |
11.7 mi |
1:25:28 |
7:19 |
|
| 5/20/2008 |
Run |
Swallow Cliff |
Easy |
6.7 mi |
49:25 |
7:23 |
|
| 5/19/2008 |
Run |
Bike Path |
Easy |
4.7 mi |
34:12 |
7:17 |
|
| 5/16/2008 |
Run |
Other |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2008 |
Run |
Stagg Surrounding |
Striders |
0.4 mi |
|
|
|
| 5/15/2008 |
Run |
Stagg Surrounding |
Easy |
3.3 mi |
25:04 |
7:36 |
|
| 5/14/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/14/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 5/14/2008 |
Run |
Stagg Surrounding |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 5/13/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/13/2008 |
Run |
Stagg Surrounding |
Easy |
3.9 mi |
28:36 |
7:20 |
|
| 5/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2008 |
Run |
Bike Path |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 5/10/2008 |
Run |
Other |
Long |
9.0 mi |
1:03:27 |
7:03 |
|
| 5/9/2008 |
Run |
Other |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/8/2008 |
Run |
Other |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/8/2008 |
Run |
Other |
Race |
800.0 m |
2:14 |
4:29 |
|
| 5/8/2008 |
Run |
Other |
Warmup/Cooldown |
3.7 mi |
28:00 |
7:35 |
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Easy |
3.4 mi |
25:06 |
7:23 |
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/6/2008 |
Run |
Stagg Surrounding |
Easy |
3.4 mi |
24:19 |
7:10 |
|
| 5/6/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/6/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 5/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 5/2/2008 |
Run |
Argonne |
Long |
14.1 mi |
1:37:06 |
6:54 |
|
| 5/1/2008 |
Run |
Other |
Warmup/Cooldown |
4.0 mi |
30:15 |
7:34 |
|
| 4/30/2008 |
Run |
Stagg Surrounding |
Easy |
5.3 mi |
38:27 |
7:16 |
|
| 4/30/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/30/2008 |
Run |
Stagg Track |
Striders |
0.3 mi |
|
|
|
| 4/29/2008 |
Run |
Swallow Cliff |
Easy |
6.2 mi |
45:05 |
7:17 |
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.0 mi |
22:40 |
7:34 |
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3200.0 m |
|
|
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 4/27/2008 |
Run |
Bike Path |
Easy |
6.7 mi |
52:09 |
7:48 |
|
| 4/26/2008 |
Run |
Swallow Cliff |
Long |
12.1 mi |
1:26:06 |
7:07 |
|
| 4/25/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.2 mi |
39:00 |
7:30 |
|
| 4/25/2008 |
Run |
Stagg Track |
Interval |
3000.0 m |
8:57 |
4:49 |
|
| 4/24/2008 |
Run |
Other |
Tempo |
3.8 mi |
23:00 |
6:04 |
|
| 4/24/2008 |
Run |
Other |
Warmup/Cooldown |
2.5 mi |
18:30 |
7:24 |
|
| 4/23/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/23/2008 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
39:22 |
7:10 |
|
| 4/23/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 4/22/2008 |
Run |
Swallow Cliff |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 4/21/2008 |
Run |
Stagg Track |
Interval |
4800.0 m |
13:57 |
4:41 |
|
| 4/21/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2008 |
Run |
Stagg Track |
Warmup/Cooldown |
1200.0 m |
|
|
|
| 4/20/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/19/2008 |
Run |
Stagg Surrounding |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 4/18/2008 |
Run |
Other |
Race |
800.0 m |
2:11 |
4:25 |
|
| 4/18/2008 |
Run |
Other |
Warmup/Cooldown |
3.3 mi |
27:00 |
8:11 |
|
| 4/17/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/17/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 4/17/2008 |
Run |
Stagg Surrounding |
Easy |
5.4 mi |
38:17 |
7:06 |
|
| 4/16/2008 |
Run |
Stagg Surrounding |
Easy |
6.3 mi |
44:18 |
7:02 |
|
| 4/16/2008 |
Run |
Stagg Track |
Striders |
0.3 mi |
|
|
|
| 4/15/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.1 mi |
38:00 |
7:28 |
|
| 4/15/2008 |
Run |
Stagg Track |
Tempo |
0.5 mi |
2:56 |
5:52 |
|
| 4/14/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 4/14/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/14/2008 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 4/13/2008 |
Run |
Turtlehead |
Easy |
7.3 mi |
51:01 |
7:00 |
|
| 4/12/2008 |
Run |
Stagg Track |
Warmup/Cooldown |
4000.0 m |
|
|
|
| 4/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.1 mi |
26:00 |
8:24 |
|
| 4/12/2008 |
Run |
Stagg Track |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
41:52 |
7:29 |
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Striders |
0.5 mi |
|
|
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/10/2008 |
Run |
Argonne |
Long |
13.0 mi |
1:30:42 |
6:59 |
|
| 4/9/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/9/2008 |
Run |
Swallow Cliff |
Easy |
6.1 mi |
41:42 |
6:51 |
|
| 4/8/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.3 mi |
26:00 |
7:53 |
|
| 4/8/2008 |
Run |
Stagg Track |
Warmup/Cooldown |
3200.0 m |
|
|
|
| 4/8/2008 |
Run |
Stagg Track |
Interval |
4800.0 m |
14:30 |
4:52 |
|
| 4/7/2008 |
Run |
Turtlehead |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 4/7/2008 |
Run |
Other |
Striders |
0.5 mi |
|
|
|
| 4/6/2008 |
Run |
Turtlehead |
Easy |
8.2 mi |
59:21 |
7:15 |
|
| 4/5/2008 |
Run |
Stagg Track |
Race |
800.0 m |
2:11 |
4:23 |
|
| 4/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 4/5/2008 |
Run |
Stagg Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/4/2008 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
38:41 |
7:02 |
|
| 4/4/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/4/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 4/3/2008 |
Run |
Stagg Surrounding |
Long |
11.6 mi |
1:19:22 |
6:51 |
|
| 4/2/2008 |
Run |
Stagg Track |
Striders |
0.5 mi |
|
|
|
| 4/2/2008 |
Run |
Stagg Surrounding |
Easy |
5.4 mi |
38:42 |
7:10 |
|
| 4/2/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/1/2008 |
Run |
Stagg Track |
Tempo |
6690.0 m |
25:00 |
6:01 |
|
| 4/1/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.1 mi |
31:30 |
7:41 |
|
| 3/31/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 3/31/2008 |
Run |
Stagg Surrounding |
Easy |
5.9 mi |
43:30 |
7:23 |
|
| 3/30/2008 |
Run |
Bike Path |
Easy |
6.2 mi |
42:45 |
6:54 |
|
| 3/29/2008 |
Run |
Swallow Cliff |
Long |
10.0 mi |
1:11:17 |
7:08 |
|
| 3/28/2008 |
Run |
Bike Path |
Easy |
5.2 mi |
36:36 |
7:03 |
|
| 3/27/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 3/27/2008 |
Run |
Stagg Track |
Interval |
6400.0 m |
22:10 |
5:35 |
|
| 3/26/2008 |
Run |
Other |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 3/26/2008 |
Run |
Stagg Surrounding |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 3/25/2008 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
|