| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:20 |
9:20 |
 |
| 9/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
8.2 mi |
1:40:56 |
12:15 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:40:42 |
11:29 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:53 |
12:44 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:46:12 |
11:48 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:35 |
12:31 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
9.2 mi |
1:43:34 |
11:13 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:15 |
11:02 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:58 |
11:15 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 5/8/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:25:20 |
10:40 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:55 |
11:40 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
9.2 mi |
1:49:18 |
11:50 |
|
| 4/29/2007 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
28:49 |
9:17 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
49:59 |
12:07 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:53 |
10:52 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
16.0 mi |
3:14:16 |
12:09 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:29:13 |
10:30 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:55:09 |
10:58 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:05 |
10:29 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:30 |
9:53 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:08 |
11:30 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
15.3 mi |
3:10:18 |
12:29 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:10 |
10:26 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
10.5 mi |
2:03:22 |
11:45 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:18:06 |
11:31 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
15.0 mi |
3:03:35 |
12:15 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:07 |
12:02 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:59 |
10:45 |
|
| 3/28/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:42:54 |
12:18 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:01 |
11:14 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
10.3 mi |
2:14:54 |
13:10 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:50:46 |
12:19 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
12:55 |
2:21 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:19:22 |
12:41 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:21:15 |
12:30 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:36:24 |
12:03 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:06:31 |
12:40 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:17:41 |
11:58 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:57:36 |
12:43 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:19 |
13:49 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:40 |
11:58 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
53:48 |
13:27 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:56:42 |
12:58 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:27:40 |
13:30 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:47:52 |
13:29 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:54 |
13:11 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:16 |
13:16 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
41:54 |
13:58 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:44:27 |
13:56 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
58:41 |
13:03 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:22:38 |
13:47 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:04:27 |
14:20 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:48 |
12:27 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
54:37 |
13:40 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:16:43 |
13:57 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:55 |
15:14 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:32 |
13:43 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:19 |
14:05 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:08:11 |
15:10 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|