| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Up Michigan, up Lakefront to Irving Park |
Easy |
6.9 mi |
|
|
 |
| 10/30/2013 |
Run |
Random Route |
Fartlek |
3.5 mi |
56:19 |
16:06 |
|
| 10/28/2013 |
Run |
Random Route |
Long |
5.0 mi |
1:25:13 |
17:03 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
4.5 mi |
1:14:18 |
16:31 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:35 |
16:52 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:57 |
16:39 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:22 |
16:48 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:02 |
16:21 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
57:44 |
14:26 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.5 mi |
49:44 |
14:13 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
47:56 |
15:59 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 8/23/2010 |
Bike |
Home From Work |
Long |
9.8 mi |
47:15 |
4:51 |
|
| 8/23/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
29:58 |
4:32 |
|
| 8/19/2010 |
Bike |
Random Route |
Long |
20.0 mi |
1:29:19 |
4:28 |
|
| 8/19/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
32:42 |
4:56 |
|
| 8/18/2010 |
Bike |
Home From Work |
Long |
7.0 mi |
39:16 |
5:37 |
|
| 8/18/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
30:55 |
4:40 |
|
| 8/17/2010 |
Bike |
Random Route |
Easy |
8.8 mi |
38:52 |
4:27 |
|
| 8/17/2010 |
Bike |
Random Route |
Long |
26.8 mi |
1:59:39 |
4:29 |
|
| 8/15/2010 |
Bike |
Random Route |
Long |
25.5 mi |
2:10:00 |
5:06 |
|
| 8/13/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
50:12 |
5:02 |
|
| 8/13/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:18 |
4:44 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
13.5 mi |
1:07:24 |
5:00 |
|
| 8/12/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:00 |
4:41 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 8/11/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:45 |
4:57 |
|
| 8/11/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
34:44 |
6:03 |
|
| 8/11/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
9:17 |
6:30 |
|
| 8/11/2010 |
Weights |
|
|
|
8:14 |
|
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 8/10/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:41 |
6:05 |
|
| 8/10/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
51:38 |
5:45 |
|
| 8/10/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:35 |
4:46 |
|
| 8/10/2010 |
Weights |
|
|
|
20:14 |
|
|
| 8/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 8/9/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:49 |
6:10 |
|
| 8/9/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
7.8 mi |
45:04 |
5:49 |
|
| 8/9/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
29:35 |
4:28 |
|
| 8/9/2010 |
Weights |
|
|
|
19:00 |
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 8/5/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:28 |
5:56 |
|
| 8/5/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:23 |
4:54 |
|
| 8/5/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
33:25 |
5:49 |
|
| 8/4/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:00 |
4:50 |
|
| 8/4/2010 |
Bike |
Home from work - short lake |
Easy |
9.1 mi |
52:24 |
5:46 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/3/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
38:12 |
5:48 |
|
| 8/3/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
31:25 |
5:28 |
|
| 8/3/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:30 |
5:57 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/2/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:30 |
4:55 |
|
| 8/2/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
6.0 mi |
34:24 |
5:44 |
|
| 8/2/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:08 |
5:42 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 8/1/2010 |
Bike |
|
Easy |
15.8 mi |
1:24:28 |
5:21 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:11 |
12:22 |
|
| 7/29/2010 |
Bike |
|
Easy |
6.3 mi |
31:33 |
5:03 |
|
| 7/29/2010 |
Bike |
|
Easy |
9.0 mi |
46:38 |
5:11 |
|
| 7/28/2010 |
Bike |
|
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 7/28/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 7/27/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 7/27/2010 |
Bike |
|
Easy |
9.5 mi |
44:38 |
4:42 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 7/25/2010 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 7/23/2010 |
Run |
Random Route |
Long |
5.0 mi |
1:05:12 |
13:03 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
49:31 |
12:23 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 7/9/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:21 |
11:47 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:47 |
12:12 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
27:03 |
13:32 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:47 |
13:56 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
1.9 mi |
23:54 |
12:35 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.1 mi |
26:26 |
12:36 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
50:07 |
12:32 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 5/13/2010 |
Run |
Random Route |
Fartlek |
5.4 mi |
58:47 |
10:54 |
|
| 5/6/2010 |
Run |
Random Route |
Fartlek |
5.3 mi |
56:41 |
10:48 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 5/2/2010 |
Run |
|
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 4/30/2010 |
Run |
|
Easy |
4.0 mi |
50:42 |
12:41 |
|
| 4/25/2010 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:02 |
9:42 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
55:40 |
11:08 |
|
| 4/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:56:50 |
11:41 |
|