| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:45 |
11:53 |
 |
| 7/4/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:52:50 |
11:17 |
|
| 6/28/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:29:58 |
11:15 |
|
| 6/21/2007 |
Run |
Home From Work |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/19/2007 |
Run |
Home From Work |
Tempo |
10.0 mi |
1:50:11 |
11:02 |
|
| 6/14/2007 |
Run |
Home From Work |
Easy |
10.0 mi |
1:57:30 |
11:45 |
|
| 6/12/2007 |
Run |
Home From Work |
Fartlek |
9.0 mi |
1:43:47 |
11:32 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:12 |
11:35 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
10.2 mi |
1:48:42 |
10:37 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:12 |
12:51 |
|
| 5/28/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:39:40 |
11:44 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:25 |
10:55 |
|
|