| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 5/13/2010 |
Run |
Random Route |
Fartlek |
5.4 mi |
58:47 |
10:54 |
|
| 5/6/2010 |
Run |
Random Route |
Fartlek |
5.3 mi |
56:41 |
10:48 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 5/2/2010 |
Run |
|
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 4/25/2010 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:02 |
9:42 |
|
| 4/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:56:50 |
11:41 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:20:12 |
12:29 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:41 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
4.4 mi |
45:00 |
10:17 |
|
| 3/2/2010 |
Run |
Random Route |
Hill |
3.9 mi |
45:00 |
11:26 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:00 |
10:28 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
41:25 |
11:50 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:03 |
11:08 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
43:13 |
10:49 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/7/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:29 |
10:15 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
30:04 |
10:33 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 11/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
55:05 |
11:01 |
|
| 11/18/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:15 |
11:15 |
|
| 11/11/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:52 |
10:59 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:27:04 |
12:30 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 9/21/2009 |
Run |
Random Route |
Long |
24.0 mi |
5:11:47 |
13:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
16.0 mi |
3:13:45 |
12:07 |
|
|