6/21/2010
6:00 PM
6.2 mi
50:34
8:10 mi
ASICS 1140 Blue (#2)
planned on taking the night off, but decided I needed an hour to contemplate the complexities of Nuns, and Slim Jim's, and Dr. K's - I was inspired....so I went for a run
easy with strides, 10 x 15sec