| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2018 |
Run |
Monkey |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 7/19/2018 |
Run |
Monkey |
Easy |
6.7 mi |
1:09:18 |
10:21 |
|
| 7/12/2018 |
Run |
Monkey |
Trail |
5.0 mi |
57:02 |
11:25 |
|
| 7/5/2018 |
Run |
Monkey |
Trail |
5.5 mi |
1:04:23 |
11:43 |
|
| 6/29/2018 |
Run |
Monkey |
Trail |
5.6 mi |
1:02:19 |
11:08 |
|
| 6/19/2018 |
Run |
Monkey |
Easy |
7.9 mi |
1:18:37 |
9:58 |
|
| 6/15/2018 |
Run |
Monkey |
Trail |
4.7 mi |
50:29 |
10:45 |
|
| 6/4/2018 |
Run |
Monkey |
Easy |
7.8 mi |
1:17:32 |
9:57 |
|
| 5/22/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/14/2018 |
Run |
Monkey |
Trail |
5.8 mi |
1:09:38 |
12:01 |
|
| 5/8/2018 |
Run |
Monkey |
Easy |
6.8 mi |
1:10:04 |
10:19 |
|
| 5/2/2018 |
Run |
EWP |
Trail |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/26/2018 |
Run |
Monkey |
Easy |
4.7 mi |
41:47 |
8:54 |
|
| 4/24/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:00:37 |
9:29 |
|
| 4/17/2018 |
Run |
Monkey |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 4/9/2018 |
Run |
Monkey |
Easy |
7.8 mi |
1:17:48 |
9:59 |
|
| 4/2/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:09:00 |
10:47 |
|
| 3/19/2018 |
Run |
Monkey |
Easy |
8.5 mi |
1:26:37 |
10:12 |
|
| 3/12/2018 |
Run |
Monkey |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 3/5/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:07:16 |
10:31 |
|
| 2/27/2018 |
Run |
Monkey |
Easy |
8.8 mi |
1:24:23 |
9:36 |
|
| 2/22/2018 |
Run |
Monkey |
Easy |
8.5 mi |
1:20:55 |
9:32 |
|
| 2/19/2018 |
Run |
Monkey |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 2/13/2018 |
Run |
Monkey |
Easy |
6.4 mi |
57:53 |
9:03 |
|
| 2/1/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:41 |
9:48 |
|
| 1/26/2018 |
Run |
Monkey |
Easy |
3.8 mi |
36:54 |
9:43 |
|
| 1/8/2018 |
Run |
Monkey |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 1/5/2018 |
Run |
Monkey |
Trail |
7.0 mi |
1:18:32 |
11:14 |
|
| 1/1/2018 |
Run |
Monkey |
Trail |
13.1 mi |
2:41:59 |
12:22 |
|
| 12/24/2017 |
Run |
Monkey |
Easy |
13.6 mi |
2:24:25 |
10:38 |
|
| 12/17/2017 |
Run |
Monkey |
Easy |
12.1 mi |
2:09:54 |
10:45 |
|
| 12/16/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:07:02 |
10:36 |
|
| 12/3/2017 |
Run |
Monkey |
Easy |
17.2 mi |
3:09:54 |
11:03 |
|
| 12/2/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:01:05 |
10:06 |
|
| 11/30/2017 |
Run |
Monkey |
Easy |
9.5 mi |
1:37:58 |
10:19 |
|
| 11/26/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:03:25 |
10:18 |
|
| 11/23/2017 |
Run |
Monkey |
Easy |
11.6 mi |
2:12:27 |
11:26 |
|
| 11/19/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:25:11 |
10:08 |
|
| 11/11/2017 |
Run |
Monkey |
Easy |
17.7 mi |
3:16:09 |
11:05 |
|
| 11/4/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:12:00 |
11:00 |
|
| 10/28/2017 |
Run |
Monkey |
Easy |
16.7 mi |
2:49:04 |
10:08 |
|
| 10/22/2017 |
Run |
Monkey |
Easy |
16.3 mi |
2:51:41 |
10:32 |
|
| 10/14/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:04:13 |
10:22 |
|
| 10/7/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:23:25 |
11:58 |
|
| 9/30/2017 |
Run |
Monkey |
Easy |
12.0 mi |
2:03:11 |
10:16 |
|
| 9/24/2017 |
Run |
Monkey |
Easy |
11.0 mi |
2:03:48 |
11:16 |
|
| 9/23/2017 |
Run |
Monkey |
Easy |
7.0 mi |
1:14:31 |
10:39 |
|
| 9/9/2017 |
Run |
Monkey |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 9/4/2017 |
Run |
Monkey |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 8/20/2017 |
Run |
Monkey |
Easy |
9.3 mi |
1:42:19 |
11:01 |
|
| 8/19/2017 |
Run |
Monkey |
Easy |
9.7 mi |
1:38:13 |
10:08 |
|
| 8/6/2017 |
Run |
EWP |
Easy |
10.0 mi |
1:35:33 |
9:34 |
|
| 7/30/2017 |
Run |
EWP |
Easy |
12.1 mi |
1:57:28 |
9:43 |
|