| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:03 |
12:06 |
 |
| 3/7/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:55 |
9:50 |
|
| 3/4/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:12 |
12:07 |
|
| 2/29/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:01:49 |
9:49 |
|
| 2/26/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:02:42 |
11:50 |
|
| 2/22/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 2/19/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:01:10 |
11:46 |
|
| 2/15/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 2/13/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 2/8/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/6/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/1/2024 |
Run |
The Old Neighborhood |
Easy |
4.8 mi |
46:31 |
9:42 |
|
| 1/29/2024 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 1/25/2024 |
Run |
Neighborhood 10k |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 1/11/2024 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:26 |
9:46 |
|
| 1/8/2024 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:01 |
12:03 |
|
| 1/5/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/2/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
58:53 |
9:21 |
|
| 12/25/2023 |
Run |
Around the Crib |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 12/21/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:16 |
9:44 |
|
| 12/18/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
57:33 |
12:00 |
|
| 12/15/2023 |
Run |
The Old Neighborhood |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 12/11/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
59:41 |
12:27 |
|
| 12/7/2023 |
Run |
The Old Neighborhood |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 12/4/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
56:59 |
11:53 |
|
| 12/1/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:10:12 |
10:29 |
|
| 11/27/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
57:18 |
11:57 |
|
| 11/20/2023 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 11/13/2023 |
Run |
RJ Jr. |
Hills |
5.3 mi |
1:03:09 |
11:55 |
|
| 11/9/2023 |
Run |
Monkey |
Easy |
6.5 mi |
1:07:09 |
10:20 |
|
| 11/6/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 11/2/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:04:41 |
9:40 |
|
| 10/30/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 10/26/2023 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 10/23/2023 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:05:26 |
12:21 |
|
| 10/19/2023 |
Run |
The Old Neighborhood |
Easy |
6.9 mi |
1:04:50 |
9:24 |
|
| 10/16/2023 |
Run |
The Old Neighborhood |
Easy |
2.1 mi |
19:38 |
9:21 |
|
| 10/13/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:14:27 |
12:51 |
|
| 10/10/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
1:00:00 |
12:15 |
|
| 10/5/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:07:08 |
10:30 |
|
| 10/2/2023 |
Run |
RJ Jr. |
Hills |
5.1 mi |
1:01:25 |
12:03 |
|
| 9/25/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
58:16 |
11:54 |
|
| 9/21/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:07:47 |
10:08 |
|
| 9/18/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:02:49 |
12:05 |
|
| 9/11/2023 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:03:43 |
12:02 |
|
| 9/8/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:13:35 |
12:42 |
|
| 9/5/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:07:26 |
12:59 |
|
| 8/31/2023 |
Run |
Monkey |
Easy |
6.1 mi |
1:04:32 |
10:35 |
|
| 8/28/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:07:24 |
12:58 |
|
| 8/25/2023 |
Run |
Neighborhood 10k |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/22/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:16:13 |
11:23 |
|
| 8/15/2023 |
Run |
The Old Neighborhood |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 8/11/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/1/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:02:01 |
9:24 |
|
| 7/25/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:44 |
9:58 |
|
| 7/18/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:08:18 |
10:41 |
|
| 7/11/2023 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:04:11 |
9:53 |
|
| 7/6/2023 |
Run |
Neighborhood 10k |
Easy |
6.6 mi |
1:04:38 |
9:48 |
|
| 7/3/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:07:01 |
12:54 |
|
| 7/1/2023 |
Run |
Blue trail |
Family Hike |
2.6 mi |
1:13:32 |
28:17 |
|
| 6/28/2023 |
Run |
The Old Neighborhood |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 6/26/2023 |
Run |
Monkey |
Easy |
6.5 mi |
1:06:25 |
10:14 |
|
| 6/13/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:48 |
9:49 |
|
| 6/6/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:00:57 |
9:32 |
|
| 6/1/2023 |
Run |
Neighborhood 10k |
Easy |
2.6 mi |
25:01 |
9:38 |
|
| 5/25/2023 |
Run |
The Old Neighborhood |
Easy |
6.7 mi |
1:04:55 |
9:42 |
|
| 5/22/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:12 |
12:05 |
|
| 5/16/2023 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:49 |
9:49 |
|
| 5/8/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
58:10 |
11:53 |
|
| 5/2/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:00:29 |
9:28 |
|
| 4/28/2023 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:02:41 |
9:57 |
|
| 4/25/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 4/22/2023 |
Run |
Monkey |
Easy |
14.5 mi |
2:30:31 |
10:23 |
|
| 4/9/2023 |
Run |
EWP |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 4/5/2023 |
Run |
Monkey |
Easy |
5.6 mi |
59:34 |
10:39 |
|
| 3/22/2023 |
Run |
The Old Neighborhood |
Easy |
3.9 mi |
36:15 |
9:18 |
|
| 3/19/2023 |
Run |
EWP |
Easy |
9.1 mi |
1:29:42 |
9:52 |
|
| 3/19/2023 |
Run |
Monkey |
Trail |
2.8 mi |
47:19 |
16:54 |
|
| 3/15/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
55:25 |
8:40 |
|
| 2/4/2023 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
| 2/4/2023 |
Run |
Cedars of Lebanon |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2022 |
Run |
EWP |
Easy |
3.4 mi |
41:06 |
12:06 |
|
| 12/17/2022 |
Run |
EWP |
Tempo |
10.2 mi |
1:30:31 |
8:53 |
|
| 12/3/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 12/3/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 11/26/2022 |
Run |
Monkey |
Easy |
9.0 mi |
1:37:42 |
10:52 |
|
| 11/20/2022 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:29:04 |
10:17 |
|
| 11/13/2022 |
Run |
Monkey |
Easy |
12.1 mi |
2:20:00 |
11:35 |
|