| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:00 |
9:42 |
 |
| 4/10/2023 |
Run |
RJ Jr. |
Hills |
4.6 mi |
58:32 |
12:44 |
|
| 4/7/2023 |
Run |
Monkey |
Trail |
4.9 mi |
1:01:57 |
12:39 |
|
| 4/3/2023 |
Run |
RJ Jr. |
Hills |
4.2 mi |
54:00 |
12:52 |
|
| 3/27/2023 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 3/16/2023 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 3/13/2023 |
Run |
RJ Jr. |
Hills |
5.0 mi |
1:02:10 |
12:26 |
|
| 3/10/2023 |
Run |
Monkey |
Easy |
6.1 mi |
1:01:43 |
10:08 |
|
| 3/7/2023 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:01:35 |
9:47 |
|
| 2/28/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:40 |
9:48 |
|
| 2/24/2023 |
Run |
Monkey |
Easy |
6.1 mi |
1:02:16 |
10:13 |
|
| 2/21/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
55:38 |
8:42 |
|
| 2/17/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:21 |
9:26 |
|
| 2/14/2023 |
Run |
Neighborhood 10k |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 2/9/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 2/6/2023 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/31/2023 |
Run |
Monkey |
Easy |
4.7 mi |
47:22 |
10:05 |
|
| 1/13/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:38 |
9:38 |
|
| 1/10/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:45 |
9:39 |
|
| 1/6/2023 |
Run |
Monkey |
Easy |
5.3 mi |
56:06 |
10:36 |
|
| 1/3/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
59:38 |
9:20 |
|
| 1/1/2023 |
Run |
EWP |
Trail |
7.2 mi |
1:26:57 |
12:05 |
|
| 12/21/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/13/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 12/7/2022 |
Run |
Monkey |
Easy |
6.4 mi |
1:09:19 |
10:50 |
|
| 12/2/2022 |
Run |
Monkey |
Trail |
4.9 mi |
1:02:25 |
12:45 |
|
| 11/29/2022 |
Run |
Monkey |
Easy |
6.4 mi |
1:11:18 |
11:09 |
|
| 11/22/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 11/15/2022 |
Run |
Monkey |
Easy |
4.8 mi |
49:27 |
10:19 |
|
| 11/11/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:53 |
9:31 |
|
| 11/8/2022 |
Run |
Monkey |
Easy |
6.7 mi |
1:06:08 |
9:53 |
|
| 11/4/2022 |
Run |
Monkey |
Trail |
5.2 mi |
1:03:41 |
12:15 |
|
| 11/2/2022 |
Run |
Monkey |
Easy |
6.8 mi |
1:07:37 |
9:57 |
|
| 10/24/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 10/18/2022 |
Run |
Monkey |
Easy |
6.7 mi |
1:04:36 |
9:39 |
|
| 10/14/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
59:36 |
9:19 |
|
| 10/11/2022 |
Run |
Monkey |
Easy |
6.6 mi |
1:01:46 |
9:22 |
|
| 10/7/2022 |
Run |
Monkey |
Trail |
5.8 mi |
1:15:27 |
13:01 |
|
| 10/4/2022 |
Run |
Monkey |
Easy |
6.7 mi |
1:06:27 |
9:56 |
|
| 9/29/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 9/20/2022 |
Run |
Monkey |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 9/13/2022 |
Run |
Monkey |
Easy |
6.1 mi |
1:00:36 |
9:57 |
|
| 9/7/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
57:15 |
8:57 |
|
| 9/1/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:59 |
9:42 |
|
| 8/30/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/26/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:04 |
9:33 |
|
| 8/23/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 8/16/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
58:09 |
9:06 |
|
| 8/9/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:51 |
9:40 |
|
| 8/2/2022 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/26/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:04:18 |
10:03 |
|
| 7/19/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:04:19 |
10:03 |
|
| 7/17/2022 |
Run |
Monkey |
Easy |
12.0 mi |
2:26:05 |
12:11 |
|
| 7/13/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:04:15 |
10:03 |
|
| 7/7/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:05:01 |
10:10 |
|
| 6/28/2022 |
Run |
Neighborhood 10k |
Easy |
5.1 mi |
48:43 |
9:34 |
|
| 6/10/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 5/30/2022 |
Run |
Monkey |
Easy |
14.8 mi |
2:49:00 |
11:26 |
|
| 5/25/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:37 |
9:38 |
|
| 5/21/2022 |
Run |
Monkey |
Easy |
16.5 mi |
3:06:05 |
11:17 |
|
| 5/15/2022 |
Run |
Monkey |
Easy |
15.0 mi |
2:50:00 |
11:20 |
|
| 5/7/2022 |
Run |
Monkey |
Easy |
13.2 mi |
2:15:18 |
10:15 |
|
| 5/4/2022 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
59:31 |
9:18 |
|
| 5/1/2022 |
Run |
Monkey |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
| 4/16/2022 |
Run |
EWP |
Easy |
15.0 mi |
2:32:20 |
10:10 |
|
| 4/9/2022 |
Run |
EWP |
Easy |
12.7 mi |
2:01:30 |
9:35 |
|
| 4/2/2022 |
Run |
EWP |
Long |
20.1 mi |
3:12:10 |
9:34 |
|
| 3/27/2022 |
Run |
Monkey |
Easy |
5.3 mi |
1:01:04 |
11:32 |
|
| 3/19/2022 |
Run |
Monkey |
Easy |
5.1 mi |
57:33 |
11:18 |
|
|