| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:15:25 |
7:57 |
 |
| 8/11/2011 |
Run |
Monkey |
Easy |
8.5 mi |
1:13:28 |
8:39 |
|
| 7/20/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/7/2011 |
Run |
Monkey |
Easy |
6.4 mi |
53:11 |
8:19 |
|
| 6/22/2011 |
Run |
EWP |
Tempo |
7.2 mi |
52:57 |
7:22 |
|
| 6/20/2011 |
Run |
EWP |
Easy |
7.2 mi |
59:16 |
8:14 |
|
| 6/15/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:15 |
8:35 |
|
| 6/9/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:01:19 |
8:31 |
|
| 6/2/2011 |
Run |
EWP |
Easy |
7.2 mi |
57:45 |
8:02 |
|
| 5/24/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:26 |
8:26 |
|
| 5/17/2011 |
Run |
Monkey |
Tempo |
11.8 mi |
1:30:30 |
7:41 |
|
| 5/9/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:19 |
8:10 |
|
| 5/3/2011 |
Run |
EWP |
Easy |
7.2 mi |
59:09 |
8:13 |
|
| 4/29/2011 |
Run |
EWP |
Easy |
4.2 mi |
34:10 |
8:09 |
|
| 4/28/2011 |
Run |
EWP |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/25/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:40:11 |
8:30 |
|
| 4/19/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:12 |
8:15 |
|
| 4/13/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:12:49 |
7:40 |
|
| 4/7/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:09:07 |
7:17 |
|
| 4/2/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:03:11 |
8:47 |
|
| 3/29/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:16 |
8:10 |
|
| 3/21/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:15:53 |
8:00 |
|
| 3/16/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:19:31 |
8:23 |
|
| 3/9/2011 |
Run |
Monkey |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 3/1/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:17:50 |
8:12 |
|
| 2/24/2011 |
Run |
Monkey |
Tempo |
11.8 mi |
1:34:11 |
7:59 |
|
| 2/20/2011 |
Run |
Monkey |
Long |
33.6 mi |
5:10:11 |
9:14 |
|
| 2/17/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:19 |
8:10 |
|
| 2/12/2011 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:31:55 |
7:01 |
|
| 2/12/2011 |
Run |
Frostbite Half Marathon |
warmup/cooldown |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:53:52 |
9:39 |
|
| 2/9/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:41 |
8:17 |
|
| 2/4/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:04 |
8:14 |
|
| 2/2/2011 |
Run |
EWP |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/31/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:38:44 |
8:23 |
|
| 1/27/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:01:17 |
8:31 |
|
| 1/19/2011 |
Run |
EWP |
Easy |
7.2 mi |
59:56 |
8:20 |
|
| 1/17/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:30 |
8:16 |
|
| 1/4/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:02:49 |
8:44 |
|
| 1/1/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:54 |
8:28 |
|
| 12/28/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:21:44 |
8:37 |
|
| 12/21/2010 |
Run |
Monkey |
Easy |
16.6 mi |
2:20:33 |
8:29 |
|
| 12/17/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:08 |
8:25 |
|
| 12/12/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:44:25 |
9:20 |
|
| 12/8/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:20:57 |
8:32 |
|
| 12/5/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:11 |
8:10 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:27:25 |
7:55 |
|
| 11/13/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 11/6/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:17:13 |
8:08 |
|
| 11/2/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:14 |
8:35 |
|