| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2022 |
Run |
Monkey |
Trail |
13.0 mi |
2:50:45 |
13:09 |
 |
| 12/15/2022 |
Run |
Monkey |
Trail |
5.3 mi |
1:09:36 |
13:08 |
|
| 11/27/2022 |
Run |
Monkey |
Trail |
13.0 mi |
2:55:00 |
13:28 |
|
| 10/16/2022 |
Run |
Monkey |
Trail |
12.9 mi |
2:32:02 |
11:48 |
|
| 7/4/2022 |
Run |
Monkey |
Trail |
13.0 mi |
3:09:56 |
14:37 |
|
| 5/19/2022 |
Run |
Monkey |
Trail |
7.5 mi |
1:38:02 |
13:05 |
|
| 5/14/2022 |
Run |
Monkey |
Long |
21.5 mi |
4:41:11 |
13:05 |
|
| 4/30/2022 |
Run |
Monkey |
Trail |
14.0 mi |
3:20:34 |
14:20 |
|
| 1/16/2022 |
Run |
Monkey |
Trail |
11.0 mi |
2:26:00 |
13:17 |
|
| 1/6/2022 |
Run |
Around the Crib |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 11/27/2021 |
Run |
Monkey |
Trail |
10.2 mi |
2:07:11 |
12:29 |
|
| 11/7/2021 |
Run |
Stone Door |
Trail |
5.0 mi |
|
|
|
| 11/6/2021 |
Run |
Stone Door |
Trail |
8.0 mi |
|
|
|
| 2/21/2021 |
Run |
Monkey |
Trail |
13.8 mi |
2:56:53 |
12:50 |
|
| 2/19/2021 |
Run |
Monkey |
Trail |
5.1 mi |
1:04:03 |
12:34 |
|
| 2/18/2021 |
Run |
Around the Crib |
Easy |
5.6 mi |
1:07:39 |
12:05 |
|
| 2/17/2021 |
Run |
Around the Crib |
Easy |
5.6 mi |
1:04:32 |
11:32 |
|
| 2/16/2021 |
Run |
Around the Crib |
Easy |
5.7 mi |
1:07:29 |
11:51 |
|
| 2/15/2021 |
Run |
Around the Crib |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 2/7/2021 |
Run |
Monkey |
Trail |
3.0 mi |
|
|
|
| 12/31/2020 |
Run |
Monkey |
Easy |
12.7 mi |
2:21:25 |
11:09 |
|
| 9/20/2020 |
Run |
Stone Door |
Trail |
7.0 mi |
|
|
|
| 9/19/2020 |
Run |
Stone Door |
Trail |
13.0 mi |
|
|
|
| 9/6/2020 |
Run |
Monkey |
Trail |
15.3 mi |
3:25:36 |
13:27 |
|
| 8/23/2020 |
Run |
Monkey |
Trail |
15.3 mi |
3:21:17 |
13:10 |
|
| 8/16/2020 |
Run |
Monkey |
Trail |
13.9 mi |
2:57:21 |
12:46 |
|
| 6/25/2020 |
Run |
Frozen Head State Park |
Trail |
21.6 mi |
6:37:31 |
18:25 |
|
| 5/21/2020 |
Run |
Monkey |
Trail |
4.8 mi |
1:04:09 |
13:22 |
|
| 5/10/2020 |
Run |
Monkey |
Trail |
5.0 mi |
1:12:09 |
14:26 |
|
| 4/5/2020 |
Run |
Monkey |
Trail |
12.0 mi |
2:24:45 |
12:04 |
|
| 3/28/2020 |
Run |
Monkey |
Easy |
7.9 mi |
1:25:03 |
10:46 |
|
| 3/14/2020 |
Run |
Frozen Head State Park |
Trail |
12.5 mi |
3:07:48 |
15:02 |
|
| 3/1/2020 |
Run |
Monkey |
Trail |
14.1 mi |
3:00:38 |
12:49 |
|
| 2/14/2020 |
Run |
Monkey |
Trail |
12.5 mi |
2:44:30 |
13:10 |
|
| 2/7/2020 |
Run |
Monkey |
Easy |
4.4 mi |
46:43 |
10:38 |
|
| 2/2/2020 |
Run |
Monkey |
Trail |
12.9 mi |
2:52:49 |
13:24 |
|
| 1/25/2020 |
Run |
Mountain Mist 50K |
Race |
50.0 km |
7:42:13 |
14:53 |
|
| 1/19/2020 |
Run |
Monkey |
Trail |
10.0 mi |
2:09:12 |
12:56 |
|
| 1/11/2020 |
Run |
Monkey |
Trail |
21.5 mi |
4:29:19 |
12:32 |
|
|