| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
Monkey |
Easy |
3.0 mi |
30:28 |
10:10 |
 |
| 11/8/2016 |
Run |
Monkey |
Easy |
6.6 mi |
1:04:57 |
9:51 |
|
| 11/4/2016 |
Run |
Monkey |
Easy |
6.5 mi |
1:05:53 |
10:09 |
|
| 10/31/2016 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
30:42 |
10:14 |
|
| 10/25/2016 |
Run |
Monkey |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 10/20/2016 |
Run |
EWP |
Easy |
6.4 mi |
58:24 |
9:08 |
|
| 10/16/2016 |
Run |
EWP |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 10/13/2016 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2016 |
Run |
Monkey |
Easy |
6.7 mi |
1:06:06 |
9:52 |
|
| 10/3/2016 |
Run |
Monkey |
Easy |
6.6 mi |
1:05:29 |
9:56 |
|
| 9/30/2016 |
Run |
Monkey |
Easy |
6.6 mi |
1:02:43 |
9:31 |
|
| 9/26/2016 |
Run |
Monkey |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 9/24/2016 |
Run |
Monkey |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/22/2016 |
Run |
Monkey |
Easy |
6.3 mi |
58:54 |
9:21 |
|
| 9/1/2016 |
Run |
EWP |
Easy |
4.1 mi |
44:53 |
10:57 |
|
| 8/29/2016 |
Run |
Monkey |
Easy |
4.7 mi |
49:55 |
10:38 |
|
| 8/22/2016 |
Run |
Monkey |
Easy |
8.2 mi |
1:19:22 |
9:41 |
|
| 8/19/2016 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 8/16/2016 |
Run |
Red, White, Blue Trail |
Trail |
6.5 mi |
1:20:27 |
12:23 |
|
| 8/12/2016 |
Run |
EWP |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 8/8/2016 |
Run |
EWP |
Easy |
6.7 mi |
57:59 |
8:40 |
|
| 8/5/2016 |
Run |
EWP |
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 8/1/2016 |
Run |
EWP |
Easy |
7.8 mi |
1:15:20 |
9:40 |
|
| 7/29/2016 |
Run |
EWP |
Easy |
4.7 mi |
41:50 |
8:55 |
|
| 7/25/2016 |
Run |
EWP |
Easy |
7.2 mi |
1:05:50 |
9:09 |
|
| 7/22/2016 |
Run |
EWP |
Easy |
5.6 mi |
49:56 |
8:55 |
|
| 7/18/2016 |
Run |
EWP |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 7/14/2016 |
Run |
EWP |
Easy |
6.5 mi |
56:38 |
8:43 |
|
| 7/11/2016 |
Run |
EWP |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 7/8/2016 |
Run |
EWP |
Easy |
4.8 mi |
41:13 |
8:36 |
|
| 7/1/2016 |
Run |
EWP |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 6/27/2016 |
Run |
EWP |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 6/24/2016 |
Run |
EWP |
Easy |
4.6 mi |
50:29 |
10:59 |
|
| 6/20/2016 |
Run |
EWP |
Easy |
7.0 mi |
1:07:58 |
9:43 |
|
| 6/16/2016 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
27:13 |
9:05 |
|
| 6/13/2016 |
Run |
EWP |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 6/10/2016 |
Run |
EWP |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 6/9/2016 |
Run |
EWP |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 5/20/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
20:11 |
8:05 |
|
| 3/22/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
24:00 |
9:36 |
|
| 3/14/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:19 |
9:07 |
|
| 2/19/2016 |
Run |
Monkey |
Easy |
5.8 mi |
54:37 |
9:25 |
|
| 2/16/2016 |
Run |
Around the Crib |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 2/5/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
26:05 |
8:42 |
|
| 1/18/2016 |
Run |
Monkey |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 11/22/2015 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
| 11/20/2015 |
Run |
Monkey |
Easy |
3.0 mi |
30:00 |
10:00 |
|