| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:32:39 |
8:04 |
 |
| 3/24/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:18 |
8:09 |
|
| 3/8/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:05 |
8:21 |
|
| 3/8/2010 |
Run |
Blue trail |
Trail |
7.5 mi |
1:10:18 |
9:23 |
|
| 3/1/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 2/10/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/10/2010 |
Run |
Blue trail |
Trail |
5.0 mi |
52:38 |
10:32 |
|
| 2/7/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:23 |
8:16 |
|
| 2/4/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:57 |
8:29 |
|
| 1/18/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 1/13/2010 |
Run |
EWP |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/13/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:12 |
9:17 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
8.5 mi |
1:13:49 |
8:42 |
|
| 1/11/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:40 |
9:28 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
10.2 mi |
1:30:49 |
8:55 |
|
| 1/7/2010 |
Run |
Monkey |
Long |
16.0 mi |
2:26:53 |
9:11 |
|
| 12/31/2009 |
Run |
EWP |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 12/29/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 12/29/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
23:32 |
9:25 |
|
| 12/26/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:05:11 |
8:42 |
|
| 12/19/2009 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 12/13/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:37:10 |
8:41 |
|
| 12/6/2009 |
Run |
Monkey |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 11/28/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:33:52 |
8:23 |
|
| 11/17/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 11/2/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
12.2 mi |
1:40:50 |
8:16 |
|
| 10/26/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 10/24/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 10/23/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 10/20/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
53:33 |
8:39 |
|
| 10/17/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 10/16/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:29:17 |
8:41 |
|
| 10/12/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
14.2 mi |
2:07:35 |
9:00 |
|
| 10/10/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:30 |
8:24 |
|
| 10/9/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:33:19 |
9:04 |
|
| 10/7/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:32:19 |
8:58 |
|
| 10/5/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
14.2 mi |
2:10:35 |
9:12 |
|
| 10/2/2009 |
Run |
Neighborhood 10k |
Tempo |
6.2 mi |
51:33 |
8:19 |
|
| 9/30/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
9.5 mi |
1:22:30 |
8:42 |
|
| 9/29/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:29:18 |
8:41 |
|
| 9/28/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:29 |
8:24 |
|
| 9/26/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 9/25/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
9.5 mi |
1:23:27 |
8:48 |
|
| 9/23/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:16 |
8:46 |
|
| 9/19/2009 |
Run |
random route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/16/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:13 |
8:45 |
|
| 9/12/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:33:38 |
9:06 |
|
| 9/9/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
11.3 mi |
1:42:25 |
9:04 |
|
| 9/7/2009 |
Run |
Franklin Classic |
Race |
10.0 km |
49:14 |
7:56 |
|
| 9/7/2009 |
Run |
Franklin Classic |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 9/4/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 9/2/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 8/31/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
12.0 mi |
1:49:05 |
9:06 |
|
| 8/30/2009 |
Run |
Brads cabin |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 8/29/2009 |
Run |
Brads cabin |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 8/28/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 8/27/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|