| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:20 |
9:35 |
 |
| 5/18/2024 |
Run |
EWP |
Easy |
13.2 mi |
2:15:03 |
10:14 |
|
| 5/12/2024 |
Run |
Monkey |
Easy |
7.8 mi |
1:23:39 |
10:44 |
|
| 5/5/2024 |
Run |
EWP |
Easy |
7.0 mi |
1:22:17 |
11:46 |
|
| 5/3/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:07:44 |
10:16 |
|
| 4/21/2024 |
Run |
Monkey |
Trail |
4.8 mi |
55:12 |
11:30 |
|
| 4/13/2024 |
Run |
Monkey |
Easy |
12.2 mi |
2:01:29 |
9:58 |
|
| 2/11/2024 |
Run |
Monkey |
Easy |
7.2 mi |
1:10:31 |
9:48 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:45:16 |
8:03 |
|
| 11/24/2023 |
Run |
Monkey |
Easy |
6.5 mi |
59:29 |
9:10 |
|
| 11/19/2023 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:10:44 |
9:35 |
|
| 11/18/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/17/2023 |
Run |
Monkey |
Easy |
4.8 mi |
49:09 |
10:15 |
|