| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
Monkey |
Trail |
10.6 mi |
2:28:13 |
13:59 |
 |
| 8/25/2018 |
Run |
Monkey |
Trail |
13.8 mi |
3:02:11 |
13:13 |
|
| 8/18/2018 |
Run |
Monkey |
Easy |
12.5 mi |
2:20:05 |
11:13 |
|
| 8/10/2018 |
Run |
Monkey |
Trail |
5.4 mi |
1:09:25 |
12:52 |
|
| 8/8/2018 |
Run |
Monkey |
Trail |
5.4 mi |
1:07:54 |
12:35 |
|
| 8/5/2018 |
Run |
Monkey |
Trail |
12.4 mi |
2:35:44 |
12:34 |
|
| 7/26/2018 |
Run |
Monkey |
Trail |
8.9 mi |
1:51:42 |
12:34 |
|
| 7/25/2018 |
Run |
Monkey |
Trail |
5.0 mi |
56:34 |
11:19 |
|
| 7/11/2018 |
Run |
Monkey |
Trail |
5.1 mi |
56:45 |
11:08 |
|
| 7/8/2018 |
Run |
Monkey |
Trail |
10.5 mi |
2:04:05 |
11:50 |
|
| 7/7/2018 |
Run |
Monkey |
Trail |
11.0 mi |
2:20:57 |
12:49 |
|
| 6/30/2018 |
Run |
Monkey |
Easy |
10.1 mi |
2:03:04 |
12:12 |
|
| 6/27/2018 |
Run |
Monkey |
Trail |
5.0 mi |
1:02:56 |
12:36 |
|
| 6/23/2018 |
Run |
Monkey |
Trail |
9.0 mi |
1:48:57 |
12:07 |
|
| 6/17/2018 |
Run |
Monkey |
Trail |
12.5 mi |
2:40:05 |
12:49 |
|
| 6/16/2018 |
Run |
Monkey |
Trail |
9.8 mi |
2:02:31 |
12:31 |
|
| 6/13/2018 |
Run |
Monkey |
Trail |
5.0 mi |
53:32 |
10:43 |
|
| 6/9/2018 |
Run |
Monkey |
Trail |
9.0 mi |
2:00:19 |
13:23 |
|
| 6/8/2018 |
Run |
Monkey |
Trail |
7.7 mi |
1:36:02 |
12:29 |
|
| 6/3/2018 |
Run |
EWP |
Easy |
8.0 mi |
1:22:17 |
10:18 |
|
| 6/1/2018 |
Run |
Monkey |
Trail |
7.7 mi |
1:32:50 |
12:04 |
|
| 5/30/2018 |
Run |
Asheville |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 5/29/2018 |
Run |
Asheville |
Easy |
6.1 mi |
56:55 |
9:20 |
|
| 5/28/2018 |
Run |
Asheville |
Trail |
6.0 mi |
1:05:22 |
10:54 |
|
| 5/26/2018 |
Run |
Monkey |
Trail |
10.4 mi |
2:12:18 |
12:44 |
|
| 5/25/2018 |
Run |
Monkey |
Trail |
8.4 mi |
1:42:50 |
12:15 |
|
| 5/20/2018 |
Run |
Monkey |
Trail |
10.0 mi |
2:10:40 |
13:04 |
|
| 5/12/2018 |
Run |
Monkey |
Trail |
11.3 mi |
2:25:37 |
12:54 |
|
| 5/11/2018 |
Run |
Monkey |
Trail |
8.3 mi |
1:44:29 |
12:36 |
|
| 5/6/2018 |
Run |
Monkey |
Trail |
13.5 mi |
3:02:13 |
13:30 |
|
| 5/4/2018 |
Run |
Monkey |
Trail |
3.5 mi |
40:00 |
11:26 |
|
| 4/27/2018 |
Run |
Monkey |
Trail |
7.5 mi |
1:29:06 |
11:53 |
|
| 4/20/2018 |
Run |
Monkey |
Trail |
13.0 mi |
2:36:31 |
12:03 |
|
| 4/13/2018 |
Run |
Monkey |
Trail |
7.6 mi |
1:21:46 |
10:46 |
|
| 4/6/2018 |
Run |
Monkey |
Trail |
7.0 mi |
1:24:57 |
12:09 |
|
| 3/30/2018 |
Run |
Monkey |
Trail |
8.6 mi |
1:34:52 |
11:02 |
|
| 3/23/2018 |
Run |
Monkey |
Trail |
7.5 mi |
1:21:55 |
10:56 |
|
| 3/10/2018 |
Run |
Monkey |
Trail |
14.7 mi |
3:00:17 |
12:16 |
|
| 3/9/2018 |
Run |
Monkey |
Easy |
7.6 mi |
1:13:45 |
9:43 |
|
| 3/4/2018 |
Run |
Montgomery Bell State Park |
Trail |
7.0 mi |
1:26:29 |
12:22 |
|
| 3/2/2018 |
Run |
Monkey |
Trail |
8.0 mi |
1:33:30 |
11:42 |
|
| 2/23/2018 |
Run |
Monkey |
Trail |
7.7 mi |
1:34:47 |
12:19 |
|
| 2/16/2018 |
Run |
Monkey |
Trail |
8.5 mi |
1:40:51 |
11:52 |
|
| 2/14/2018 |
Run |
Monkey |
Easy |
7.1 mi |
1:08:27 |
9:39 |
|
| 2/9/2018 |
Run |
Monkey |
Trail |
8.7 mi |
1:43:57 |
11:57 |
|