| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:10 |
12:07 |
 |
| 5/22/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:07:25 |
12:44 |
|
| 5/20/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:11:00 |
10:46 |
|
| 5/15/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:05:52 |
12:26 |
|
| 5/9/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 5/6/2024 |
Run |
The Old Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:03:56 |
12:18 |
|
| 4/25/2024 |
Run |
Neighborhood 10k |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 4/22/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:04:55 |
12:30 |
|
| 4/18/2024 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:01:42 |
9:39 |
|
| 4/15/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:06:26 |
12:33 |
|
| 4/8/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:00:28 |
11:25 |
|
| 4/4/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 4/1/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:50 |
12:14 |
|
| 3/29/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 3/25/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:03:24 |
11:58 |
|
| 3/21/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 3/18/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:02:07 |
11:44 |
|
| 3/12/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 3/8/2024 |
Run |
The Old Neighborhood |
Easy |
4.1 mi |
42:58 |
10:29 |
|
| 3/5/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
| 3/1/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:01:49 |
9:49 |
|
| 2/27/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 2/23/2024 |
Run |
Monkey |
Trail |
5.6 mi |
1:02:58 |
11:15 |
|
| 2/20/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:00:52 |
9:14 |
|
| 2/16/2024 |
Run |
The Old Neighborhood |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/12/2024 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
57:13 |
11:41 |
|
| 2/5/2024 |
Run |
RJ Jr. (road) |
Hills |
3.6 mi |
42:31 |
11:49 |
|
| 1/30/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:56 |
9:40 |
|
| 1/24/2024 |
Run |
Neighborhood 10k |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/10/2024 |
Run |
Neighborhood 10k |
Tempo |
6.8 mi |
57:02 |
8:24 |
|
| 1/4/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
56:55 |
9:03 |
|
| 12/31/2023 |
Run |
EWP |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 12/20/2023 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 12/12/2023 |
Run |
The Old Neighborhood |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 12/6/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 11/29/2023 |
Run |
Monkey |
Easy |
2.1 mi |
22:22 |
10:40 |
|
| 11/25/2023 |
Run |
Neighborhood 10k |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/12/2023 |
Run |
Monkey |
Easy |
9.0 mi |
1:40:35 |
11:11 |
|
| 11/8/2023 |
Run |
Neighborhood 10k |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 11/4/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/1/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
55:57 |
8:45 |
|
| 10/25/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:54 |
9:31 |
|
| 10/22/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:25:30 |
9:18 |
|
| 10/18/2023 |
Run |
Monkey |
Easy |
6.2 mi |
59:29 |
9:36 |
|
| 10/15/2023 |
Run |
EWP |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 10/12/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 10/8/2023 |
Run |
Monkey |
Easy |
6.5 mi |
1:20:28 |
12:23 |
|
| 10/6/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:17:16 |
13:20 |
|
| 10/4/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 10/1/2023 |
Run |
EWP |
Easy |
6.8 mi |
1:10:42 |
10:24 |
|
| 9/29/2023 |
Run |
The Old Neighborhood |
Easy |
2.6 mi |
26:18 |
10:07 |
|
| 9/27/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:23 |
9:45 |
|
| 9/20/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 9/12/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:04:36 |
10:06 |
|
| 9/10/2023 |
Run |
EWP |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/7/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:06 |
9:43 |
|
| 9/1/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 8/29/2023 |
Run |
Monkey |
Easy |
6.6 mi |
1:09:42 |
10:34 |
|
| 8/24/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:00:24 |
12:05 |
|
| 8/13/2023 |
Run |
EWP |
Easy |
8.5 mi |
1:34:33 |
11:08 |
|
| 8/6/2023 |
Run |
Monkey |
Easy |
10.4 mi |
1:53:18 |
10:54 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:34:31 |
10:17 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
2.5 mi |
39:05 |
15:38 |
|
| 7/23/2023 |
Run |
EWP |
Easy |
10.5 mi |
1:59:08 |
11:21 |
|
| 7/16/2023 |
Run |
EWP |
Easy |
10.1 mi |
1:45:48 |
10:29 |
|
|