| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Horning's Hideout - North Plains, OR |
Easy |
7.5 mi |
1:00:52 |
8:07 |
 |
| 7/31/2010 |
Run |
Horning's Hideout - North Plains, OR |
Easy |
7.5 mi |
1:05:50 |
8:47 |
|
| 7/30/2010 |
Run |
Horning's Hideout - North Plains, OR |
Easy |
7.5 mi |
1:01:10 |
8:10 |
|
| 7/23/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:57:37 |
9:49 |
|
| 7/17/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:06:52 |
10:35 |
|
| 7/16/2010 |
Run |
Red, White, Blue Trail |
Trail |
19.0 mi |
3:19:05 |
10:29 |
|
| 7/11/2010 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:30:18 |
10:22 |
|
| 7/3/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:33:50 |
9:53 |
|
| 6/20/2010 |
Run |
Red, White, Blue Trail |
Trail |
19.0 mi |
3:25:23 |
10:49 |
|
| 6/12/2010 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:35:00 |
10:42 |
|
| 6/1/2010 |
Run |
Red, White, Blue Trail |
Trail |
15.5 mi |
2:32:06 |
9:49 |
|
| 5/29/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:55:44 |
9:39 |
|
| 5/25/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:46 |
10:04 |
|
| 4/27/2010 |
Run |
Montgomery Bell State Park |
Trail |
10.5 mi |
1:44:10 |
9:56 |
|
| 4/18/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:47:32 |
8:58 |
|
| 4/14/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:35:32 |
10:04 |
|
| 4/13/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:30:21 |
9:31 |
|
| 4/11/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:49:16 |
9:07 |
|
| 3/31/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:34:45 |
9:59 |
|
| 3/30/2010 |
Run |
Montgomery Bell State Park |
Trail |
21.0 mi |
3:29:19 |
9:59 |
|
| 3/26/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:32:13 |
9:43 |
|
| 3/23/2010 |
Run |
Montgomery Bell State Park |
Trail |
21.0 mi |
3:25:50 |
9:49 |
|
| 3/20/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:24:57 |
8:57 |
|
| 3/18/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:29:57 |
9:29 |
|
| 3/16/2010 |
Run |
Montgomery Bell State Park |
Trail |
16.5 mi |
2:41:21 |
9:47 |
|
| 3/9/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:58:30 |
9:53 |
|
| 3/7/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:46:48 |
8:54 |
|
| 3/4/2010 |
Run |
Montgomery Bell State Park |
Trail |
18.0 mi |
2:56:17 |
9:48 |
|
| 3/2/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:34:20 |
9:56 |
|
| 2/27/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:28:55 |
9:22 |
|
| 2/25/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:29:26 |
9:25 |
|
| 2/21/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:51:13 |
9:17 |
|
| 2/20/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:52:49 |
9:25 |
|
| 2/14/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:40:24 |
10:35 |
|
| 2/13/2010 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:33:43 |
9:52 |
|
| 2/2/2010 |
Run |
Monkey |
Trail |
11.8 mi |
1:55:14 |
9:46 |
|
| 1/31/2010 |
Run |
Monkey |
Trail |
11.8 mi |
1:50:18 |
9:21 |
|
| 1/30/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:47:48 |
9:09 |
|
| 1/14/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:54:34 |
9:33 |
|
| 1/12/2010 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:54:40 |
9:34 |
|
| 1/2/2010 |
Run |
Stone Door |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2009 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:31:51 |
9:41 |
|
| 12/20/2009 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:32:12 |
9:43 |
|
| 12/17/2009 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:31:39 |
9:39 |
|
| 12/15/2009 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:55:48 |
9:39 |
|
| 12/5/2009 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:29:36 |
9:26 |
|
| 11/29/2009 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:29:57 |
9:29 |
|
| 11/26/2009 |
Run |
Blue trail |
Trail |
10.0 mi |
1:33:24 |
9:21 |
|
| 11/22/2009 |
Run |
Blue trail |
Trail |
7.5 mi |
1:13:56 |
9:52 |
|
| 11/15/2009 |
Run |
Blue trail |
Trail |
7.5 mi |
1:14:50 |
9:59 |
|
| 11/8/2009 |
Run |
Blue trail |
Trail |
7.5 mi |
1:12:46 |
9:43 |
|
|