| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2015 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
28:46 |
9:36 |
 |
| 12/3/2015 |
Run |
EWP |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 11/24/2015 |
Run |
EWP |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/18/2015 |
Run |
Monkey |
Easy |
5.8 mi |
52:20 |
9:02 |
|
| 11/14/2015 |
Run |
Monkey |
Easy |
11.8 mi |
1:54:05 |
9:41 |
|
| 10/20/2015 |
Run |
Monkey |
Easy |
8.0 mi |
1:18:31 |
9:49 |
|
| 10/18/2015 |
Run |
Monkey |
Easy |
11.8 mi |
1:50:01 |
9:20 |
|
| 10/11/2015 |
Run |
Monkey |
Easy |
11.8 mi |
1:50:13 |
9:21 |
|
| 10/3/2015 |
Run |
Monkey |
Easy |
11.8 mi |
1:46:27 |
9:02 |
|
| 9/30/2015 |
Run |
EWP |
Easy |
6.2 mi |
52:18 |
8:27 |
|
| 9/25/2015 |
Run |
EWP |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 9/23/2015 |
Run |
EWP |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 9/14/2015 |
Run |
EWP |
BetterThanNothin |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2015 |
Run |
EWP |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 8/26/2015 |
Run |
EWP |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 8/20/2015 |
Run |
EWP |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 8/13/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/10/2015 |
Run |
Monkey |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 8/3/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/22/2015 |
Run |
Monkey |
Easy |
5.8 mi |
52:46 |
9:06 |
|
| 7/20/2015 |
Run |
Monkey XC |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 7/11/2015 |
Run |
Monkey |
Easy |
6.4 mi |
59:24 |
9:17 |
|
| 7/9/2015 |
Run |
EWP |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 6/29/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/22/2015 |
Run |
EWP |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 6/17/2015 |
Run |
EWP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2015 |
Run |
EWP |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 6/8/2015 |
Run |
EWP |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 6/6/2015 |
Run |
Monkey |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/1/2015 |
Run |
EWP |
BetterThanNothin |
4.0 mi |
38:19 |
9:35 |
|
| 5/28/2015 |
Run |
Monkey |
Easy |
7.0 mi |
1:04:58 |
9:17 |
|
| 5/22/2015 |
Run |
Monkey |
Easy |
6.5 mi |
58:11 |
8:58 |
|
| 5/11/2015 |
Run |
EWP |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 5/4/2015 |
Run |
Monkey |
Easy |
7.5 mi |
1:06:11 |
8:50 |
|
| 4/27/2015 |
Run |
Monkey |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 4/24/2015 |
Run |
Monkey |
Easy |
4.5 mi |
42:17 |
9:24 |
|
| 4/21/2015 |
Run |
EWP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2015 |
Run |
EWP |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 4/6/2015 |
Run |
EWP |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 3/31/2015 |
Run |
EWP |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/30/2015 |
Run |
EWP |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/26/2015 |
Run |
EWP |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 3/23/2015 |
Run |
EWP |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 3/19/2015 |
Run |
EWP |
Easy |
7.2 mi |
1:01:35 |
8:34 |
|
| 3/9/2015 |
Run |
Monkey |
Easy |
6.4 mi |
54:38 |
8:33 |
|
| 3/2/2015 |
Run |
EWP |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 2/13/2015 |
Run |
Monkey |
Easy |
6.8 mi |
58:05 |
8:33 |
|
| 2/6/2015 |
Run |
Monkey |
Easy |
4.5 mi |
38:24 |
8:32 |
|
| 1/25/2015 |
Run |
Orlando |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 1/17/2015 |
Run |
Monkey |
Long |
17.0 mi |
2:35:53 |
9:11 |
|
| 1/10/2015 |
Run |
Monkey |
Easy |
11.2 mi |
1:35:20 |
8:31 |
|
| 1/6/2015 |
Run |
Monkey |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/3/2015 |
Run |
Monkey |
Long |
19.0 mi |
2:57:47 |
9:22 |
|
| 12/22/2014 |
Run |
Monkey |
Easy |
11.8 mi |
1:42:08 |
8:40 |
|
| 12/8/2014 |
Run |
Monkey |
Easy |
6.4 mi |
54:32 |
8:32 |
|
| 12/5/2014 |
Run |
EWP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2014 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
|
| 11/17/2014 |
Run |
Monkey |
Easy |
6.4 mi |
56:20 |
8:49 |
|
| 11/10/2014 |
Run |
EWP |
Easy |
7.2 mi |
1:02:18 |
8:40 |
|
| 11/4/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:19 |
8:39 |
|