| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Monkey |
Long |
19.6 mi |
3:03:19 |
9:22 |
 |
| 9/16/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:34 |
8:41 |
|
| 9/4/2014 |
Run |
Monkey |
Easy |
6.4 mi |
56:17 |
8:48 |
|
| 4/15/2014 |
Run |
EWP |
Easy |
7.2 mi |
1:01:57 |
8:37 |
|
| 3/31/2014 |
Run |
EWP |
Easy |
7.2 mi |
1:01:44 |
8:35 |
|
| 3/27/2014 |
Run |
EWP |
Easy |
7.2 mi |
1:00:22 |
8:24 |
|
| 2/5/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:03 |
8:37 |
|
| 1/21/2014 |
Run |
Monkey |
Easy |
5.8 mi |
53:11 |
9:11 |
|
| 6/24/2013 |
Run |
EWP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2013 |
Run |
Monkey |
Easy |
8.6 mi |
1:14:01 |
8:37 |
|
| 4/2/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:02:17 |
8:40 |
|
| 3/25/2013 |
Run |
Monkey |
Easy |
8.6 mi |
1:12:59 |
8:30 |
|
| 3/14/2013 |
Run |
EWP |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/7/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:01:32 |
8:33 |
|
| 2/26/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:02:35 |
8:42 |
|
| 2/11/2013 |
Run |
Monkey |
Easy |
6.4 mi |
55:20 |
8:39 |
|
| 2/5/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:00:56 |
8:28 |
|
| 1/22/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:01:51 |
8:36 |
|
| 1/14/2013 |
Run |
EWP |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 12/31/2012 |
Run |
Monkey |
Easy |
6.4 mi |
55:49 |
8:44 |
|
| 12/28/2012 |
Run |
Monkey |
Easy |
6.4 mi |
56:25 |
8:49 |
|
| 12/21/2012 |
Run |
Monkey |
Easy |
6.4 mi |
53:24 |
8:21 |
|
| 12/5/2012 |
Run |
Monkey |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2012 |
Run |
Monkey |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2012 |
Run |
Monkey |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 10/21/2012 |
Run |
Monkey |
Long |
23.0 mi |
3:27:02 |
9:01 |
|
| 9/8/2012 |
Run |
Monkey |
Easy |
11.2 mi |
1:46:49 |
9:33 |
|
| 9/1/2012 |
Run |
Monkey |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 8/9/2012 |
Run |
Monkey |
Easy |
11.2 mi |
1:47:35 |
9:37 |
|
| 2/14/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/7/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:19:52 |
8:25 |
|
| 2/2/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/9/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:19:08 |
8:20 |
|
| 12/26/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:38:10 |
8:46 |
|
| 12/15/2011 |
Run |
Monkey |
Easy |
10.6 mi |
1:29:11 |
8:25 |
|
| 12/8/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/1/2011 |
Run |
Track |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 11/18/2011 |
Run |
Monkey |
Trail |
4.5 mi |
39:41 |
8:50 |
|
| 11/17/2011 |
Run |
EWP |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 11/10/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/2/2011 |
Run |
Monkey |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 10/25/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:24 |
8:36 |
|
| 10/17/2011 |
Run |
Monkey |
Easy |
13.5 mi |
1:55:27 |
8:34 |
|
| 10/11/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:38:45 |
8:23 |
|
| 10/4/2011 |
Run |
EWP |
Easy |
6.2 mi |
54:13 |
8:45 |
|
| 9/15/2011 |
Run |
EWP |
Tempo |
7.2 mi |
55:36 |
7:44 |
|
| 9/6/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:25 |
8:11 |
|
| 8/24/2011 |
Run |
Richland Creek |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 8/16/2011 |
Run |
EWP |
Easy |
7.2 mi |
58:18 |
8:06 |
|
| 8/7/2011 |
Run |
Blister in the Sun |
Race |
26.2 mi |
3:46:00 |
8:38 |
|
| 8/1/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:25 |
8:36 |
|
| 7/26/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:39 |
8:37 |
|
| 7/18/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:05 |
8:34 |
|
| 7/12/2011 |
Run |
Monkey |
Easy |
10.8 mi |
1:32:40 |
8:35 |
|
| 6/28/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:29 |
8:26 |
|
| 6/16/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:19:49 |
8:25 |
|
| 6/11/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:40:19 |
8:58 |
|
| 6/7/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:48 |
8:13 |
|
| 5/28/2011 |
Run |
Monkey |
Long |
23.8 mi |
3:38:45 |
9:12 |
|