| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:45 |
 |
| 7/25/2019 |
Run |
|
Medium Long Run |
11.8 mi |
1:30:50 |
7:44 |
|
| 7/25/2019 |
Run |
|
Medium Long Run |
1.0 mi |
8:59 |
8:49 |
|
| 7/23/2019 |
Run |
|
GA |
6.9 mi |
57:54 |
8:23 |
|
| 7/21/2019 |
Run |
|
Long Run |
18.0 mi |
2:30:28 |
8:22 |
|
| 7/20/2019 |
Run |
|
Recovery |
5.1 mi |
47:31 |
9:19 |
|
| 7/19/2019 |
Run |
|
Indoor/Treadmill |
9.0 mi |
1:09:16 |
7:42 |
|
| 7/18/2019 |
Run |
|
GA |
7.3 mi |
1:00:42 |
8:18 |
|
| 7/17/2019 |
Run |
|
GA |
8.0 mi |
1:06:36 |
8:20 |
|
| 7/16/2019 |
Run |
|
GA w/strides |
7.7 mi |
1:03:24 |
8:15 |
|
| 7/14/2019 |
Run |
|
Long Run |
17.1 mi |
2:23:56 |
8:26 |
|
| 7/13/2019 |
Run |
|
Recovery |
5.5 mi |
50:56 |
9:16 |
|
| 7/12/2019 |
Run |
|
GA |
7.3 mi |
59:17 |
8:08 |
|
| 7/11/2019 |
Run |
|
GA w/strides |
7.5 mi |
1:01:09 |
8:10 |
|
| 7/10/2019 |
Run |
|
GA |
8.0 mi |
1:07:17 |
8:23 |
|
| 7/9/2019 |
Run |
|
Easy |
7.6 mi |
1:03:43 |
8:27 |
|
| 7/7/2019 |
Run |
|
Long Run |
15.0 mi |
2:05:47 |
8:24 |
|
| 7/6/2019 |
Run |
|
Tempo |
8.1 mi |
1:03:06 |
7:50 |
|
| 7/5/2019 |
Run |
|
Recovery |
6.0 mi |
55:07 |
9:08 |
|
| 7/4/2019 |
Run |
|
GA |
7.0 mi |
59:37 |
8:31 |
|
| 7/2/2019 |
Run |
|
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 7/1/2019 |
Run |
|
GA |
8.0 mi |
1:06:42 |
8:20 |
|
| 6/30/2019 |
Run |
|
GA |
7.1 mi |
59:23 |
8:23 |
|
| 6/29/2019 |
Run |
|
GA |
6.9 mi |
57:44 |
8:20 |
|
| 6/28/2019 |
Run |
|
GA |
7.3 mi |
1:01:10 |
8:21 |
|
| 6/27/2019 |
Run |
|
GA |
7.4 mi |
1:01:07 |
8:16 |
|
| 6/25/2019 |
Run |
|
GA w/strides |
7.1 mi |
57:44 |
8:07 |
|
| 6/24/2019 |
Run |
|
Recovery |
6.3 mi |
55:59 |
8:54 |
|
| 6/23/2019 |
Run |
|
MLR w/MP |
13.0 mi |
1:43:02 |
7:56 |
|
| 6/22/2019 |
Run |
|
Recovery |
5.0 mi |
46:09 |
9:15 |
|
| 6/21/2019 |
Run |
|
GA |
7.0 mi |
57:57 |
8:17 |
|
| 6/20/2019 |
Run |
|
GA |
7.0 mi |
59:23 |
8:30 |
|
| 6/19/2019 |
Run |
|
GA w/strides |
8.2 mi |
1:07:15 |
8:16 |
|
| 6/18/2019 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:35 |
|
| 6/15/2019 |
Run |
|
Medium Long Run |
11.1 mi |
1:32:55 |
8:24 |
|
| 6/14/2019 |
Run |
|
MLR with Strides |
7.1 mi |
58:33 |
8:19 |
|
| 6/13/2019 |
Run |
|
Default |
5.4 mi |
48:51 |
9:00 |
|
| 6/12/2019 |
Run |
|
Tempo |
9.4 mi |
1:13:37 |
7:50 |
|
| 6/11/2019 |
Run |
|
Recovery |
5.2 mi |
46:04 |
8:54 |
|
| 6/10/2019 |
Run |
|
GA |
7.0 mi |
59:22 |
8:26 |
|
| 6/7/2019 |
Run |
|
GA |
6.5 mi |
53:34 |
8:15 |
|
| 6/6/2019 |
Run |
|
GA |
7.2 mi |
59:04 |
8:13 |
|
| 6/5/2019 |
Run |
|
GA |
7.4 mi |
1:01:45 |
8:21 |
|
| 6/2/2019 |
Run |
|
Medium Long Run |
10.1 mi |
1:22:59 |
8:16 |
|
| 6/1/2019 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 5/31/2019 |
Run |
|
GA |
7.5 mi |
1:02:13 |
8:18 |
|
| 5/30/2019 |
Run |
|
GA |
7.2 mi |
1:01:37 |
8:34 |
|
| 5/29/2019 |
Run |
|
GA |
7.8 mi |
1:05:28 |
8:23 |
|
| 5/27/2019 |
Run |
|
GA |
6.2 mi |
52:43 |
8:31 |
|
| 5/26/2019 |
Run |
|
Easy |
9.0 mi |
1:15:58 |
8:25 |
|
| 5/25/2019 |
Run |
|
Recovery |
7.2 mi |
1:04:45 |
9:00 |
|
| 5/23/2019 |
Run |
|
Race |
3.6 mi |
26:21 |
7:25 |
|
| 5/23/2019 |
Run |
|
Easy |
1.2 mi |
10:54 |
8:57 |
|
| 5/21/2019 |
Run |
|
Random Speed |
7.3 mi |
1:02:01 |
8:27 |
|
| 5/20/2019 |
Run |
|
Recovery |
6.0 mi |
56:41 |
9:27 |
|
| 5/19/2019 |
Run |
|
Family Run |
1.0 mi |
11:38 |
11:39 |
|
| 5/19/2019 |
Run |
|
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 5/17/2019 |
Run |
|
Easy |
6.1 mi |
51:23 |
8:27 |
|
| 5/15/2019 |
Run |
|
Easy |
7.0 mi |
1:01:10 |
8:43 |
|
| 5/14/2019 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 5/13/2019 |
Run |
|
Easy |
7.1 mi |
1:00:19 |
8:33 |
|
| 5/11/2019 |
Run |
|
Easy |
7.1 mi |
1:00:12 |
8:29 |
|
| 5/10/2019 |
Run |
|
Easy |
6.1 mi |
51:10 |
8:27 |
|
| 5/8/2019 |
Run |
|
Easy |
5.4 mi |
44:55 |
8:24 |
|
| 5/7/2019 |
Run |
|
Easy |
6.3 mi |
50:41 |
8:06 |
|
| 5/6/2019 |
Run |
|
Easy |
7.3 mi |
1:03:30 |
8:41 |
|
| 5/3/2019 |
Run |
|
Easy |
6.3 mi |
54:14 |
8:38 |
|
| 5/1/2019 |
Run |
|
Easy |
6.4 mi |
55:34 |
8:42 |
|
| 4/30/2019 |
Run |
|
Indoor/Treadmill |
4.0 mi |
35:41 |
8:56 |
|
| 4/29/2019 |
Run |
|
Easy |
5.1 mi |
44:41 |
8:42 |
|
| 4/28/2019 |
Run |
|
Easy |
7.1 mi |
1:00:21 |
8:28 |
|
| 4/27/2019 |
Run |
|
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 4/26/2019 |
Run |
|
Easy |
5.4 mi |
46:08 |
8:38 |
|
| 4/24/2019 |
Run |
|
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 4/23/2019 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:57 |
|
| 4/21/2019 |
Run |
|
Easy |
4.6 mi |
40:41 |
8:51 |
|
| 4/20/2019 |
Run |
|
Easy |
3.6 mi |
31:22 |
8:43 |
|
| 4/19/2019 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:45 |
|
| 4/18/2019 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 4/16/2019 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 4/15/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:49 |
|
| 4/14/2019 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/13/2019 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 4/8/2019 |
Run |
|
Easy |
5.4 mi |
49:37 |
9:10 |
|
| 4/6/2019 |
Run |
|
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 3/31/2019 |
Run |
|
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 3/12/2019 |
Run |
|
Easy |
6.5 mi |
59:42 |
9:11 |
|
| 3/10/2019 |
Run |
|
Easy |
6.6 mi |
1:00:07 |
9:10 |
|
| 3/7/2019 |
Run |
|
Easy |
5.2 mi |
48:38 |
9:19 |
|
| 3/3/2019 |
Run |
|
Easy |
5.8 mi |
51:10 |
8:54 |
|
| 3/1/2019 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 2/22/2019 |
Run |
|
Easy |
4.5 mi |
41:02 |
9:04 |
|
| 2/20/2019 |
Run |
|
Easy |
2.9 mi |
28:36 |
9:56 |
|
| 2/16/2019 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 2/8/2019 |
Run |
|
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 2/4/2019 |
Run |
|
Easy |
2.1 mi |
20:29 |
9:38 |
|
| 2/3/2019 |
Run |
|
Easy |
1.6 mi |
17:30 |
10:41 |
|
| 4/30/2018 |
Run |
|
Easy |
3.7 mi |
32:10 |
8:45 |
|
| 4/27/2018 |
Run |
|
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 4/10/2018 |
Run |
|
GA |
7.1 mi |
59:06 |
8:21 |
|
|