8/29/2013
5:39 AM
10.2 mi
1:20:33.79
7:54 mi
Brooks Pure Connect (Orange 5)
Initializing charts...
3 Tempo in the first half. 6:34/6:29/6:34, 168 AHR. Overall 7:54 pace and 149 AHR. HR did come back down to the mid 140's the last 4 miles, which is a good sign. 70/70 at 6AM, Always nice when the DP matches the temperature. Unless it's 70.