Notes
Found some trails, the first 1.5 pretty technical with Michael Kapellas at a 10+ minute pace, then about 1.5 more relatively flat with him. Then explored some more on my own and had a nice 300 foot climb in a mile on a pretty rugged Missouri trail. Overall pace was 8:54. Slowest was mile 1 - 10:32, fastest was mile 7 at 7:27. Pretty fun coming back down.