Run: Tempo Previous Next

8/22/2013

5:53 AM

9 mi

1:09:19.99

7:42 mi

Health

157 bpm
185 bpm

Weather

73 F
  • Splits
  • Graphs

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Notes

7:42 pace, 157 AHR. 4 tempo-ish miles mixed in. Not very tempo, averaged 6:4X. 73/68 at 6AM. Wonderful.

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