| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2014 |
Run |
|
LactateThreshold |
8.0 mi |
58:31 |
7:19 |
 |
| 3/28/2014 |
Run |
|
LactateThreshold |
7.2 mi |
54:36 |
7:33 |
|
| 3/4/2015 |
Run |
|
GA w/strides |
8.1 mi |
1:02:49 |
7:45 |
|
| 3/1/2015 |
Run |
|
GA |
7.8 mi |
1:01:00 |
7:50 |
|
| 12/19/2013 |
Run |
|
GA |
6.0 mi |
47:06 |
7:52 |
|
| 3/13/2014 |
Run |
|
GA |
6.5 mi |
51:00 |
7:52 |
|
| 3/15/2014 |
Run |
|
GA |
7.1 mi |
55:35 |
7:52 |
|
| 1/31/2015 |
Run |
|
Medium Long Run |
13.0 mi |
1:42:09 |
7:52 |
|
| 2/25/2015 |
Run |
|
GA |
7.3 mi |
57:27 |
7:53 |
|
| 3/16/2015 |
Run |
|
GA w/strides |
8.0 mi |
1:03:09 |
7:54 |
|
| 3/17/2014 |
Run |
|
GA |
7.2 mi |
56:46 |
7:56 |
|
| 3/13/2015 |
Run |
|
GA w/strides |
7.6 mi |
1:00:50 |
8:00 |
|
| 2/14/2015 |
Run |
|
GA |
7.0 mi |
56:00 |
8:00 |
|
| 5/12/2015 |
Run |
|
GA w/strides |
8.1 mi |
1:05:14 |
8:01 |
|
| 1/7/2014 |
Run |
|
Indoor/Treadmill |
7.0 mi |
56:12 |
8:02 |
|
| 3/7/2015 |
Run |
|
GA |
7.5 mi |
1:00:21 |
8:03 |
|
| 2/6/2015 |
Run |
|
GA |
7.7 mi |
1:01:42 |
8:04 |
|
| 3/11/2015 |
Run |
|
GA |
8.0 mi |
1:04:50 |
8:05 |
|
| 3/20/2014 |
Run |
|
GA |
7.0 mi |
56:43 |
8:05 |
|
| 4/1/2015 |
Run |
|
GA w/strides |
7.6 mi |
1:01:49 |
8:06 |
|
| 5/14/2015 |
Run |
|
GA |
8.1 mi |
1:05:35 |
8:06 |
|
| 5/19/2015 |
Run |
|
GA w/strides |
8.1 mi |
1:05:49 |
8:07 |
|
| 10/6/2013 |
Run |
|
MLR w/MP |
14.0 mi |
1:54:00 |
8:09 |
|
| 4/27/2015 |
Run |
|
GA |
7.6 mi |
1:01:43 |
8:09 |
|
| 10/5/2013 |
Run |
|
GA |
9.0 mi |
1:13:31 |
8:10 |
|
| 1/26/2014 |
Run |
|
GA |
5.8 mi |
47:10 |
8:10 |
|
| 1/20/2014 |
Run |
|
GA |
8.0 mi |
1:05:32 |
8:10 |
|
| 1/16/2014 |
Run |
|
GA |
7.1 mi |
58:19 |
8:11 |
|
| 5/6/2015 |
Run |
|
GA w/strides |
8.5 mi |
1:09:17 |
8:11 |
|
| 12/8/2013 |
Run |
|
GA |
7.6 mi |
1:02:09 |
8:14 |
|
| 4/16/2014 |
Run |
|
GA |
7.0 mi |
57:53 |
8:15 |
|
| 12/16/2013 |
Run |
|
GA |
7.0 mi |
58:04 |
8:15 |
|
| 1/13/2014 |
Run |
|
GA |
7.0 mi |
58:13 |
8:17 |
|
| 10/4/2013 |
Run |
|
GA |
6.2 mi |
51:51 |
8:19 |
|
| 2/12/2014 |
Run |
|
GA |
7.1 mi |
58:53 |
8:20 |
|
| 2/13/2014 |
Run |
|
GA |
7.0 mi |
58:44 |
8:22 |
|
| 11/30/2013 |
Run |
|
Easy |
5.3 mi |
43:57 |
8:22 |
|
| 5/3/2014 |
Run |
|
GA |
6.0 mi |
50:13 |
8:23 |
|
| 5/5/2015 |
Run |
|
GA |
8.3 mi |
1:09:28 |
8:23 |
|
| 3/11/2014 |
Run |
|
GA |
7.1 mi |
59:27 |
8:24 |
|
| 11/8/2014 |
Run |
|
GA |
7.0 mi |
58:54 |
8:24 |
|
| 2/15/2014 |
Run |
|
GA |
6.9 mi |
58:23 |
8:25 |
|
| 2/7/2014 |
Run |
|
GA |
7.1 mi |
59:46 |
8:26 |
|
| 3/5/2014 |
Run |
|
GA |
7.1 mi |
59:59 |
8:27 |
|
| 3/9/2014 |
Run |
|
GA |
8.3 mi |
1:10:04 |
8:28 |
|
| 1/4/2014 |
Run |
|
GA |
9.0 mi |
1:16:42 |
8:34 |
|
| 3/3/2014 |
Run |
|
GA |
7.0 mi |
1:00:54 |
8:41 |
|
|