Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/18/2015 Run   GA 7.2 mi 1:00:28 8:27 8/21/2010 Run   Race 6.3 mi 39:59 6:22 8/17/2010 Run   V02 Max 9.5 mi 1:16:08 8:02 7/7/2010 Run   Easy 0.9 mi 7:52 8:23 7/7/2010 Run   Race 3.1 mi 18:30 5:56 7/7/2010 Run   Easy 1.5 mi 13:30 9:11 11/22/2009 Run Lincolnwood Turkey Trot 5K Race 3.1 mi 18:42 6:00 11/22/2009 Run   Easy 2.3 mi 22:12 9:32 8/30/2009 Run   Easy 0.5 mi 4:30 9:00 8/30/2009 Run Windrunner 10K Race 6.2 mi 39:07 6:17 8/30/2009 Run   Easy 2.0 mi 17:59 9:00 8/25/2009 Run   V02 Max 8.5 mi 1:07:15 7:55 8/11/2009 Run   V02 Max 5.1 mi 35:50 7:02 8/11/2009 Run   V02 Max 4.0 mi 35:07 8:46