Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/6/2009 Run   Recovery 0.7 mi 5:54 8:56 11/16/2009 Run   GA w/strides 4.1 mi 32:52 8:00 12/8/2009 Run   GA 4.2 mi 33:44 8:08 12/15/2009 Run   Easy 4.1 mi 35:14 8:40 12/14/2009 Run   Recovery 4.1 mi 36:52 9:05 10/13/2009 Run   Recovery 4.0 mi 37:30 9:23 11/19/2009 Run   Recovery 4.2 mi 37:40 9:05 10/27/2009 Run   MP-ish Segments 5.3 mi 40:01 7:38 11/17/2009 Run   MP-ish Segments 5.1 mi 40:03 7:49 12/11/2009 Run   GA 5.1 mi 43:00 8:24 10/18/2009 Run   Recovery 5.0 mi 44:36 8:54 10/2/2009 Run   Recovery 5.0 mi 45:19 9:01 10/9/2009 Run   Recovery 5.0 mi 45:19 9:04 10/19/2009 Run   Recovery 5.0 mi 45:20 9:05 10/8/2009 Run   Recovery 5.0 mi 45:44 9:08 11/7/2009 Run   Family Run 5.0 mi 45:56 9:07 11/2/2009 Run   GA 6.0 mi 46:22 7:43 11/24/2009 Run   Recovery 5.3 mi 46:31 8:48 11/9/2009 Run   Easy 5.0 mi 47:55 9:31 10/25/2009 Run   GA 6.1 mi 50:33 8:21 12/20/2009 Run   GA 6.0 mi 50:55 8:28 11/11/2009 Run   GA 6.3 mi 51:12 8:08 10/20/2009 Run   GA 6.2 mi 51:25 8:18 10/26/2009 Run   Recovery 6.0 mi 52:28 8:43 11/10/2009 Run   GA 6.5 mi 52:33 8:07 12/16/2009 Run   Easy 6.1 mi 52:41 8:36 10/3/2009 Run   Recovery 5.8 mi 53:18 9:17 11/30/2009 Run   Recovery 6.2 mi 53:42 8:37 12/21/2009 Run   GA 6.3 mi 53:43 8:36 11/3/2009 Run   GA 6.4 mi 54:22 8:31 12/17/2009 Run   Recovery 6.3 mi 54:34 8:44 10/21/2009 Run   Recovery 6.3 mi 55:43 8:54 12/3/2009 Run   Easy 6.5 mi 55:59 8:37 12/9/2009 Run   Snow 6.5 mi 56:51 8:46 10/29/2009 Run   MP-ish Segments 7.3 mi 57:08 7:47 11/12/2009 Run   Recovery 6.3 mi 57:31 9:07 1/4/2010 Run   Recovery 6.2 mi 57:45 9:23 12/12/2009 Run   GA 7.0 mi 57:54 8:17 11/28/2009 Run   GA 7.0 mi 58:22 8:21 10/6/2009 Run   Recovery 6.4 mi 58:33 9:13 1/5/2010 Run   GA w/strides 7.0 mi 58:35 8:21 11/27/2009 Run   GA 7.1 mi 59:57 8:30 10/31/2009 Run Valpo Mystery Run GA 7.0 mi 1:00:21 8:38 12/7/2009 Run   Recovery 7.3 mi 1:01:24 8:28 11/18/2009 Run   Easy 7.2 mi 1:01:48 8:33 10/22/2009 Run   Recovery 7.3 mi 1:02:34 8:34 11/5/2009 Run   GA 8.1 mi 1:06:22 8:14 1/6/2010 Run   GA 8.2 mi 1:08:38 8:22 12/2/2009 Run   Easy 8.4 mi 1:10:21 8:25 1/10/2010 Run   GA 8.1 mi 1:10:43 8:44 12/6/2009 Run   GA 9.0 mi 1:15:58 8:26 1/9/2010 Run   GA 10.0 mi 1:26:12 8:37 1/3/2010 Run   Long Run 16.5 mi 2:17:33 8:21