| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
|
Long Run |
18.0 mi |
2:30:28 |
8:22 |
 |
| 7/19/2019 |
Run |
|
Indoor/Treadmill |
9.0 mi |
1:09:16 |
7:42 |
|
| 7/18/2019 |
Run |
|
GA |
7.3 mi |
1:00:42 |
8:18 |
|
| 7/14/2019 |
Run |
|
Long Run |
17.1 mi |
2:23:56 |
8:26 |
|
| 7/11/2019 |
Run |
|
GA w/strides |
7.5 mi |
1:01:09 |
8:10 |
|
| 7/7/2019 |
Run |
|
Long Run |
15.0 mi |
2:05:47 |
8:24 |
|
| 7/6/2019 |
Run |
|
Tempo |
8.1 mi |
1:03:06 |
7:50 |
|
| 7/2/2019 |
Run |
|
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 6/28/2019 |
Run |
|
GA |
7.3 mi |
1:01:10 |
8:21 |
|
| 6/25/2019 |
Run |
|
GA w/strides |
7.1 mi |
57:44 |
8:07 |
|
| 6/23/2019 |
Run |
|
MLR w/MP |
13.0 mi |
1:43:02 |
7:56 |
|
| 6/22/2019 |
Run |
|
Recovery |
5.0 mi |
46:09 |
9:15 |
|
| 6/20/2019 |
Run |
|
GA |
7.0 mi |
59:23 |
8:30 |
|
| 6/15/2019 |
Run |
|
Medium Long Run |
11.1 mi |
1:32:55 |
8:24 |
|
| 6/13/2019 |
Run |
|
Default |
5.4 mi |
48:51 |
9:00 |
|
| 6/11/2019 |
Run |
|
Recovery |
5.2 mi |
46:04 |
8:54 |
|
| 4/7/2018 |
Run |
|
GA |
7.2 mi |
59:25 |
8:19 |
|
| 3/18/2018 |
Run |
|
LR w/MP |
20.0 mi |
2:38:11 |
7:55 |
|
| 3/15/2018 |
Run |
|
Overpass Repeats |
10.1 mi |
1:21:28 |
8:03 |
|
| 3/12/2018 |
Run |
|
Recovery |
7.0 mi |
1:01:51 |
8:51 |
|
| 3/11/2018 |
Run |
|
GA |
9.1 mi |
1:15:04 |
8:18 |
|
| 3/10/2018 |
Run |
|
GA |
12.5 mi |
1:47:27 |
8:37 |
|
| 3/9/2018 |
Run |
|
Hill |
4.2 mi |
37:01 |
8:47 |
|
| 3/7/2018 |
Run |
|
Indoor/Treadmill |
7.3 mi |
1:00:00 |
8:12 |
|
| 3/6/2018 |
Run |
|
Indoor/Treadmill |
7.5 mi |
1:01:45 |
8:14 |
|
| 3/3/2018 |
Run |
|
Recovery |
6.7 mi |
58:14 |
8:40 |
|
|