| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
|
GA |
7.3 mi |
58:16 |
7:59 |
 |
| 9/9/2012 |
Run |
|
LR w/MP |
23.2 mi |
2:54:48 |
7:33 |
|
| 9/5/2012 |
Run |
|
Medium Long Run |
15.1 mi |
2:03:32 |
8:11 |
|
| 9/4/2012 |
Run |
|
GA |
9.1 mi |
1:13:37 |
8:06 |
|
| 9/1/2012 |
Run |
|
Long Run |
20.0 mi |
2:43:54 |
8:11 |
|
| 8/26/2012 |
Run |
|
Easy |
2.2 mi |
21:53 |
10:11 |
|
| 8/26/2012 |
Run |
|
Race |
13.3 mi |
1:26:54 |
6:34 |
|
| 8/26/2012 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:12 |
|
| 8/18/2012 |
Run |
|
LR w/MP |
22.0 mi |
2:52:21 |
7:50 |
|
| 8/16/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:02:30 |
8:10 |
|
| 8/5/2012 |
Run |
|
Long Run |
20.0 mi |
2:44:54 |
8:14 |
|
| 8/3/2012 |
Run |
|
Medium Long Run |
13.1 mi |
1:46:37 |
8:11 |
|
| 7/31/2012 |
Run |
|
Tempo |
9.0 mi |
1:09:05 |
7:42 |
|
| 7/28/2012 |
Run |
|
Long Run |
18.0 mi |
2:24:31 |
8:02 |
|
| 7/27/2012 |
Run |
|
Recovery |
7.0 mi |
1:00:00 |
8:34 |
|
| 7/24/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:34 |
7:22 |
|
| 7/22/2012 |
Run |
|
LR w/MP |
20.0 mi |
2:38:39 |
7:56 |
|
| 7/19/2012 |
Run |
|
Tempo |
9.1 mi |
1:09:51 |
7:41 |
|
| 7/18/2012 |
Run |
|
GA |
8.0 mi |
1:04:46 |
8:07 |
|
| 7/13/2012 |
Run |
|
GA |
7.8 mi |
1:06:19 |
8:29 |
|
| 7/12/2012 |
Run |
|
Recovery |
5.0 mi |
45:00 |
8:57 |
|
| 7/8/2012 |
Run |
|
Medium Long Run |
13.7 mi |
1:49:11 |
8:00 |
|
| 7/6/2012 |
Run |
|
Medium Long Run |
12.4 mi |
1:44:11 |
8:26 |
|
| 6/26/2012 |
Run |
|
Tempo |
9.1 mi |
1:09:26 |
7:37 |
|
| 4/16/2012 |
Run |
|
Race |
26.5 mi |
3:20:32 |
7:34 |
|
| 4/1/2012 |
Run |
|
Easy |
2.7 mi |
23:12 |
8:28 |
|
| 4/1/2012 |
Run |
|
Race |
13.2 mi |
1:24:11 |
6:25 |
|
| 4/1/2012 |
Run |
|
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 3/25/2012 |
Run |
|
Long Run |
20.1 mi |
2:42:31 |
8:05 |
|
|