| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
|
GA w/strides |
7.1 mi |
57:30 |
8:10 |
 |
| 11/12/2014 |
Run |
|
GA |
7.1 mi |
1:00:08 |
8:32 |
|
| 11/5/2014 |
Run |
|
GA w/strides |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/3/2014 |
Run |
|
GA |
8.1 mi |
1:06:31 |
8:16 |
|
| 10/29/2014 |
Run |
|
GA |
8.1 mi |
1:11:12 |
8:51 |
|
| 10/27/2014 |
Run |
|
GA |
7.1 mi |
1:00:12 |
8:27 |
|
| 10/24/2014 |
Run |
|
GA |
4.6 mi |
39:59 |
8:44 |
|
| 10/17/2014 |
Run |
|
GA |
4.6 mi |
40:35 |
8:52 |
|
| 10/2/2014 |
Run |
|
GA |
6.1 mi |
51:20 |
8:26 |
|
| 9/30/2014 |
Run |
|
GA w/strides |
7.5 mi |
1:00:15 |
8:00 |
|
| 9/29/2014 |
Run |
|
GA |
7.1 mi |
59:48 |
8:29 |
|
| 9/24/2014 |
Run |
|
GA |
7.0 mi |
57:01 |
8:09 |
|
| 9/23/2014 |
Run |
|
GA |
7.1 mi |
57:40 |
8:07 |
|
| 9/22/2014 |
Run |
|
GA |
7.0 mi |
58:15 |
8:18 |
|
| 9/21/2014 |
Run |
|
GA |
9.0 mi |
1:14:03 |
8:14 |
|
| 9/19/2014 |
Run |
|
GA |
7.0 mi |
58:28 |
8:19 |
|
| 9/15/2014 |
Run |
|
GA |
6.1 mi |
51:11 |
8:27 |
|
| 9/8/2014 |
Run |
|
GA |
6.1 mi |
53:51 |
8:50 |
|
| 9/2/2014 |
Run |
|
GA |
6.1 mi |
52:11 |
8:36 |
|
| 8/31/2014 |
Run |
|
GA |
7.0 mi |
58:36 |
8:24 |
|
| 8/22/2014 |
Run |
|
GA |
7.1 mi |
59:09 |
8:19 |
|
| 8/20/2014 |
Run |
|
GA |
7.0 mi |
58:59 |
8:25 |
|
| 8/17/2014 |
Run |
|
GA |
8.0 mi |
1:05:45 |
8:14 |
|
| 8/13/2014 |
Run |
|
GA |
7.1 mi |
1:03:11 |
8:54 |
|
| 8/10/2014 |
Run |
|
GA |
6.0 mi |
50:53 |
8:29 |
|
| 7/27/2014 |
Run |
|
Medium Long Run |
14.1 mi |
1:57:43 |
8:21 |
|
| 7/23/2014 |
Run |
|
Overpass Repeats |
7.1 mi |
58:07 |
8:12 |
|
| 7/21/2014 |
Run |
|
Recovery |
7.5 mi |
1:09:11 |
9:12 |
|
| 7/18/2014 |
Run |
|
GA |
7.3 mi |
1:01:10 |
8:22 |
|
| 7/16/2014 |
Run |
|
GA w/strides |
8.1 mi |
1:07:06 |
8:18 |
|
| 7/14/2014 |
Run |
|
GA |
7.7 mi |
1:03:54 |
8:16 |
|
| 7/12/2014 |
Run |
|
GA w/strides |
7.9 mi |
1:05:04 |
8:18 |
|
| 7/9/2014 |
Run |
|
GA |
7.2 mi |
59:19 |
8:16 |
|
| 7/6/2014 |
Run |
|
GA |
6.5 mi |
54:26 |
8:21 |
|
| 6/24/2014 |
Run |
|
GA |
7.0 mi |
59:10 |
8:26 |
|
| 6/22/2014 |
Run |
|
GA |
6.0 mi |
50:52 |
8:30 |
|
| 6/13/2014 |
Run |
|
GA |
7.0 mi |
57:15 |
8:08 |
|
| 6/8/2014 |
Run |
|
Race |
3.1 mi |
19:57 |
6:22 |
|
| 5/22/2014 |
Run |
|
Race |
3.5 mi |
22:50 |
6:32 |
|
| 5/22/2014 |
Run |
|
Easy |
1.8 mi |
14:56 |
8:08 |
|
| 5/10/2014 |
Run |
|
V02 Max |
8.2 mi |
1:04:10 |
7:53 |
|
| 5/7/2014 |
Run |
|
GA |
7.0 mi |
1:01:29 |
8:48 |
|
| 4/21/2014 |
Run |
|
Race |
26.5 mi |
3:20:05 |
7:34 |
|
| 4/6/2014 |
Run |
|
Long Run |
20.0 mi |
2:45:57 |
8:18 |
|
|