| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
|
Snow |
7.1 mi |
1:01:15 |
8:40 |
 |
| 12/28/2017 |
Run |
|
GA |
8.2 mi |
1:04:14 |
7:53 |
|
| 12/19/2017 |
Run |
|
Easy |
7.8 mi |
1:05:44 |
8:26 |
|
| 6/16/2017 |
Run |
|
GA |
7.3 mi |
1:00:10 |
8:17 |
|
| 6/13/2017 |
Run |
|
GA |
7.2 mi |
1:00:14 |
8:20 |
|
| 6/9/2017 |
Run |
|
GA |
7.8 mi |
1:02:55 |
8:02 |
|
| 6/8/2017 |
Run |
|
GA |
7.3 mi |
1:00:48 |
8:22 |
|
| 6/3/2017 |
Run |
|
GA |
7.3 mi |
59:52 |
8:15 |
|
| 5/29/2017 |
Run |
|
GA |
7.0 mi |
59:35 |
8:31 |
|
| 5/27/2017 |
Run |
|
GA |
3.3 mi |
28:59 |
8:43 |
|
| 5/22/2017 |
Run |
|
GA |
7.2 mi |
1:01:01 |
8:31 |
|
| 4/15/2017 |
Run |
|
GA |
7.3 mi |
1:01:19 |
8:22 |
|
| 4/4/2017 |
Run |
|
Easy |
6.5 mi |
55:27 |
8:30 |
|
| 3/16/2017 |
Run |
|
Recovery |
7.2 mi |
1:01:45 |
8:39 |
|
| 3/6/2017 |
Run |
|
Recovery |
7.0 mi |
1:02:19 |
8:59 |
|
| 3/3/2017 |
Run |
|
GA w/strides |
8.0 mi |
1:03:18 |
7:58 |
|
| 3/2/2017 |
Run |
|
Recovery |
7.1 mi |
59:43 |
8:29 |
|
| 2/27/2017 |
Run |
|
Indoor/Treadmill |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/24/2017 |
Run |
|
LactateThreshold |
7.5 mi |
58:54 |
7:50 |
|
| 2/20/2017 |
Run |
|
Family Run |
1.1 mi |
11:31 |
10:34 |
|
| 2/20/2017 |
Run |
|
Recovery |
7.1 mi |
1:03:56 |
9:03 |
|
| 2/19/2017 |
Run |
|
Medium Long Run |
15.0 mi |
2:02:24 |
8:09 |
|
| 2/18/2017 |
Run |
|
GA |
7.0 mi |
57:14 |
8:11 |
|
| 2/17/2017 |
Run |
|
GA |
9.0 mi |
1:12:11 |
8:00 |
|
| 2/15/2017 |
Run |
|
GA w/strides |
7.7 mi |
1:00:23 |
7:53 |
|
| 2/13/2017 |
Run |
|
GA |
8.3 mi |
1:06:32 |
7:59 |
|
| 2/11/2017 |
Run |
|
GA |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/9/2017 |
Run |
|
GA |
7.5 mi |
59:54 |
8:02 |
|
| 2/6/2017 |
Run |
|
GA |
7.0 mi |
56:30 |
8:04 |
|
| 2/5/2017 |
Run |
|
Medium Long Run |
14.5 mi |
1:57:27 |
8:06 |
|
| 2/3/2017 |
Run |
|
GA |
7.9 mi |
1:02:05 |
7:53 |
|
| 1/31/2017 |
Run |
|
GA |
7.4 mi |
1:00:33 |
8:15 |
|
| 1/30/2017 |
Run |
|
GA |
6.3 mi |
52:06 |
8:17 |
|
| 1/24/2017 |
Run |
|
GA |
7.2 mi |
58:35 |
8:09 |
|
| 1/23/2017 |
Run |
|
GA |
7.3 mi |
58:47 |
8:07 |
|
| 1/17/2017 |
Run |
|
Indoor/Treadmill |
7.6 mi |
1:00:55 |
8:01 |
|
| 1/14/2017 |
Run |
|
GA |
7.0 mi |
57:08 |
8:10 |
|
| 1/13/2017 |
Run |
|
GA |
7.7 mi |
1:01:24 |
7:59 |
|
| 1/12/2017 |
Run |
|
GA |
7.8 mi |
1:02:10 |
8:02 |
|
| 1/8/2017 |
Run |
|
GA |
7.3 mi |
59:16 |
8:10 |
|
| 12/26/2016 |
Run |
|
GA |
7.2 mi |
58:18 |
8:06 |
|
| 12/24/2016 |
Run |
|
Snow |
7.6 mi |
1:03:51 |
8:25 |
|
| 12/21/2016 |
Run |
|
GA |
7.7 mi |
1:02:37 |
8:07 |
|
| 12/8/2016 |
Run |
|
GA |
7.0 mi |
55:54 |
7:59 |
|
|