| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2014 |
Run |
|
GA |
6.1 mi |
53:39 |
8:52 |
 |
| 1/31/2013 |
Run |
|
GA |
6.0 mi |
49:01 |
8:07 |
|
| 10/19/2012 |
Run |
|
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 10/18/2012 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 10/16/2012 |
Run |
|
Easy |
7.0 mi |
59:42 |
8:29 |
|
| 10/6/2012 |
Run |
|
Random Speed |
3.2 mi |
24:55 |
7:55 |
|
| 9/11/2012 |
Run |
|
GA w/strides |
9.1 mi |
1:14:57 |
8:17 |
|
| 9/10/2012 |
Run |
|
Recovery |
7.2 mi |
1:04:15 |
8:54 |
|
| 9/8/2012 |
Run |
|
GA |
10.0 mi |
1:19:18 |
7:56 |
|
| 9/6/2012 |
Run |
|
Recovery |
7.4 mi |
1:01:12 |
8:20 |
|
| 9/5/2012 |
Run |
|
Recovery |
7.1 mi |
1:02:35 |
8:50 |
|
| 9/2/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:03:13 |
8:12 |
|
| 8/30/2012 |
Run |
|
GA |
9.1 mi |
1:16:18 |
8:26 |
|
| 8/29/2012 |
Run |
|
GA |
8.0 mi |
1:07:31 |
8:26 |
|
| 8/28/2012 |
Run |
|
GA |
9.0 mi |
1:15:33 |
8:22 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 8/24/2012 |
Run |
|
Recovery |
7.4 mi |
1:04:18 |
8:43 |
|
| 8/23/2012 |
Run |
|
Recovery |
7.6 mi |
1:07:50 |
8:54 |
|
| 8/20/2012 |
Run |
|
GA w/strides |
9.1 mi |
1:16:29 |
8:27 |
|
| 7/4/2012 |
Run |
|
GA |
7.1 mi |
59:41 |
8:25 |
|
| 3/1/2012 |
Run |
|
GA w/strides |
7.7 mi |
1:01:49 |
8:05 |
|
| 2/20/2012 |
Run |
|
Recovery |
6.2 mi |
57:31 |
9:14 |
|
| 1/9/2012 |
Run |
|
GA w/strides |
9.0 mi |
1:14:27 |
8:17 |
|
| 11/23/2011 |
Run |
|
GA |
8.0 mi |
1:04:44 |
8:04 |
|
| 11/18/2011 |
Run |
|
GA w/strides |
5.0 mi |
41:21 |
8:15 |
|
| 11/5/2011 |
Run |
|
GA |
10.0 mi |
1:23:30 |
8:21 |
|
| 10/30/2011 |
Run |
|
LR w/MP |
20.0 mi |
2:31:13 |
7:34 |
|
| 10/27/2011 |
Run |
|
Medium Long Run |
10.2 mi |
1:24:12 |
8:17 |
|
| 10/25/2011 |
Run |
|
GA w/strides |
7.0 mi |
58:15 |
8:19 |
|
| 10/24/2011 |
Run |
|
Recovery |
6.6 mi |
59:32 |
8:59 |
|
| 9/14/2011 |
Run |
|
Random Speed |
9.0 mi |
1:10:15 |
7:49 |
|
| 9/8/2011 |
Run |
|
Tempo |
7.3 mi |
56:54 |
7:46 |
|
| 8/27/2011 |
Run |
|
GA w/strides |
4.1 mi |
34:11 |
8:17 |
|
| 8/22/2011 |
Run |
|
MP-ish Segments |
8.0 mi |
1:06:15 |
8:15 |
|
| 8/16/2011 |
Run |
|
GA w/strides |
7.2 mi |
58:34 |
8:09 |
|
| 8/13/2011 |
Run |
|
GA |
7.0 mi |
58:09 |
8:19 |
|
| 7/28/2011 |
Run |
|
Recovery |
6.4 mi |
59:56 |
9:22 |
|
|