| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
|
GA |
8.1 mi |
1:05:38 |
8:10 |
 |
| 1/11/2013 |
Run |
|
GA |
7.4 mi |
1:00:04 |
8:11 |
|
| 1/10/2013 |
Run |
|
GA |
7.2 mi |
58:27 |
8:09 |
|
| 1/9/2013 |
Run |
|
GA |
6.0 mi |
48:30 |
8:04 |
|
| 1/8/2013 |
Run |
|
GA |
7.2 mi |
58:43 |
8:10 |
|
| 1/7/2013 |
Run |
|
GA |
8.5 mi |
1:09:18 |
8:10 |
|
| 1/5/2013 |
Run |
|
GA |
7.0 mi |
57:37 |
8:13 |
|
| 1/3/2013 |
Run |
|
GA |
7.2 mi |
59:00 |
8:10 |
|
| 1/2/2013 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 12/22/2012 |
Run |
|
GA |
7.3 mi |
58:31 |
8:05 |
|
| 12/19/2012 |
Run |
|
GA |
8.0 mi |
1:05:11 |
8:10 |
|
| 12/18/2012 |
Run |
|
GA |
8.1 mi |
1:05:44 |
8:09 |
|
| 12/13/2012 |
Run |
|
GA |
7.2 mi |
58:48 |
8:09 |
|
| 12/12/2012 |
Run |
|
GA |
7.3 mi |
59:01 |
8:08 |
|
| 12/11/2012 |
Run |
|
GA |
7.3 mi |
58:22 |
8:00 |
|
| 12/10/2012 |
Run |
|
Easy |
6.1 mi |
48:02 |
7:57 |
|
| 12/4/2012 |
Run |
|
GA |
8.1 mi |
1:07:05 |
8:19 |
|
| 12/2/2012 |
Run |
|
Medium Long Run |
10.1 mi |
1:21:42 |
8:07 |
|
| 11/30/2012 |
Run |
|
GA |
7.4 mi |
59:26 |
8:01 |
|
| 11/29/2012 |
Run |
|
Easy |
5.5 mi |
44:23 |
8:06 |
|
| 11/28/2012 |
Run |
|
GA |
7.5 mi |
58:45 |
7:53 |
|
| 11/27/2012 |
Run |
|
GA |
7.1 mi |
55:10 |
7:48 |
|
| 11/26/2012 |
Run |
|
Easy |
7.2 mi |
56:54 |
7:57 |
|
| 11/23/2012 |
Run |
|
GA |
7.1 mi |
56:51 |
7:58 |
|
| 11/20/2012 |
Run |
|
GA |
7.0 mi |
56:22 |
8:01 |
|
| 11/19/2012 |
Run |
|
GA |
6.1 mi |
50:04 |
8:11 |
|
| 11/18/2012 |
Run |
|
Easy |
6.1 mi |
50:40 |
8:23 |
|
| 11/9/2012 |
Run |
|
Easy |
5.2 mi |
43:47 |
8:29 |
|
| 11/5/2012 |
Run |
|
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 11/1/2012 |
Run |
|
Easy |
7.1 mi |
57:15 |
8:08 |
|
| 10/26/2012 |
Run |
|
Easy |
7.3 mi |
59:13 |
8:06 |
|
| 10/25/2012 |
Run |
|
Recovery |
4.6 mi |
40:30 |
8:45 |
|
| 10/24/2012 |
Run |
|
GA w/strides |
8.0 mi |
1:03:41 |
7:56 |
|
| 10/21/2012 |
Run |
|
Easy |
7.0 mi |
56:33 |
8:04 |
|
| 10/7/2012 |
Run |
|
Race |
26.3 mi |
2:58:00 |
6:47 |
|
| 9/30/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:48:16 |
8:20 |
|
| 9/26/2012 |
Run |
|
GA w/strides |
8.0 mi |
1:04:22 |
8:04 |
|
|