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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/17/2010
Run
Lacrosse Guy
6.5 mi
50:50
7:49
3/29/2010
Run
Recovery
6.5 mi
55:48
8:35
3/23/2010
Run
GA
5.6 mi
43:08
7:44
3/22/2010
Run
Recovery
6.0 mi
51:07
8:32
3/19/2010
Run
GA
7.1 mi
58:10
8:15
3/5/2010
Run
Recovery
3.5 mi
32:42
9:28
2/28/2010
Run
LR w/MP
22.0 mi
2:52:14
7:50
2/26/2010
Run
Recovery
5.8 mi
50:55
8:47
2/25/2010
Run
Recovery
5.0 mi
44:57
8:59
2/24/2010
Run
Indoor/Treadmill
5.0 mi
38:06
7:38
2/23/2010
Run
Indoor/Treadmill
4.0 mi
29:35
7:24
2/22/2010
Run
Recovery
5.0 mi
44:33
8:55
2/18/2010
Run
GA
7.0 mi
54:19
7:46
2/15/2010
Run
Recovery
7.0 mi
1:01:03
8:44
2/13/2010
Run
Medium Long Run
11.5 mi
1:40:28
8:43
2/8/2010
Run
Recovery
4.0 mi
33:29
8:23
1/31/2010
Run
GA
8.0 mi
1:08:04
8:31
1/30/2010
Run
Long Run
20.0 mi
2:40:17
8:01
1/28/2010
Run
Medium Long Run
12.3 mi
1:39:10
8:05
1/26/2010
Run
GA w/strides
7.0 mi
58:30
8:22
1/23/2010
Run
Medium Long Run
14.6 mi
1:59:45
8:13
1/22/2010
Run
GA
9.0 mi
1:14:24
8:14
1/21/2010
Run
GA
6.4 mi
53:02
8:16
1/20/2010
Run
Recovery
7.0 mi
1:03:52
9:08
1/20/2010
Run
MP-ish Segments
6.1 mi
50:38
8:19
1/19/2010
Run
Recovery
4.3 mi
38:20
9:02
1/19/2010
Run
GA
7.0 mi
58:27
8:19
1/18/2010
Run
GA
7.1 mi
59:51
8:26
1/15/2010
Run
Medium Long Run
10.7 mi
1:28:46
8:20
1/14/2010
Run
Recovery
6.5 mi
58:41
9:04
1/13/2010
Run
GA
5.7 mi
48:14
8:30
1/13/2010
Run
GA
5.3 mi
45:38
8:34
1/12/2010
Run
GA w/strides
9.1 mi
1:18:07
8:38
11/8/2009
Run
GA
13.0 mi
1:45:28
8:07
10/17/2009
Run
GA
3.6 mi
29:57
8:21
10/11/2009
Run
Chicago Marathon
Race
26.6 mi
3:05:21
6:59
10/10/2009
Run
GA w/strides
3.6 mi
31:12
8:39
10/7/2009
Run
MLR w/MP
7.0 mi
58:21
8:23
10/4/2009
Run
GA
13.4 mi
1:52:50
8:24
10/1/2009
Run
V02 Max
7.5 mi
59:29
7:55
9/27/2009
Run
Long Run
17.0 mi
2:21:49
8:21
9/20/2009
Run
LR w/MP
20.0 mi
2:39:30
7:59
9/13/2009
Run
Chicago Half Marathon
Race
13.2 mi
1:28:25
6:43
9/13/2009
Run
Easy
1.0 mi
10:19
10:07
9/8/2009
Run
V02 Max
9.5 mi
1:21:15
8:32
9/3/2009
Run
V02 Max
0.9 mi
6:00
7:04
9/3/2009
Run
V02 Max
9.5 mi
1:16:02
8:00
8/18/2009
Run
LactateThreshold
2.6 mi
21:20
8:21
8/18/2009
Run
LactateThreshold
7.0 mi
48:19
6:55
8/18/2009
Run
LactateThreshold
2.6 mi
22:34
8:50
8/8/2009
Run
LR w/MP
12.0 mi
1:26:36
7:13
8/8/2009
Run
LR w/MP
4.4 mi
36:05
8:11
7/31/2009
Run
LactateThreshold
11.2 mi
1:26:32
7:46
7/21/2009
Run
LactateThreshold
10.1 mi
1:18:10
7:45
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