| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
track |
Hill |
6.0 mi |
|
|
 |
| 3/1/2016 |
Run |
track |
Race |
4.0 mi |
|
|
|
| 2/27/2016 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 2/25/2016 |
Run |
track |
Interval |
|
30:00 |
|
|
| 2/23/2016 |
Run |
track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 2/22/2016 |
Run |
track |
Interval |
5.0 mi |
|
|
|
|