Notes
3 to 4 mile run @ ~Threshold pace
(make it to 3, if possible to 3.5, and if possible to 4)
+ jog 800, then 3 x 200 @ mile finishing speed w/ 200j rec; did 4 miles at the river with Erin and Rebecca. Aimed for 6:14-6:20; splits were 6:12, 6:20, 6:25,6:12