12/22/2017
2000 m
4:53
3:56 mi
Saucony Ride 9
Initializing charts...
3 to 4 mile run @ ~Threshold pace
(make it to 3, if possible to 3.5, and if possible to 4)
+ jog 800, then 3 x 200 @ mile finishing speed w/ 200j rec; did these with Rebecca at the river