Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/14/2016 Weights       30:00  
8/29/2016 Weights       25:00  
8/22/2016 Weights       20:00  
8/22/2017 Swim   Mixed   30:00  
12/28/2016 Bike   Easy 6.1 mi 45:00 7:23
12/22/2016 Bike   Easy   1:00:00  
12/21/2016 Bike   Easy   45:00  
12/19/2016 Bike   Easy   20:00  
12/18/2016 Bike   Easy   45:00  
3/1/2015 Bike   Easy   40:00  
2/12/2014 Bike   Easy   50:00  
1/7/2014 Bike   Easy   50:00  
1/3/2014 Bike   Easy   30:00  
1/2/2014 Bike   Easy   30:00  
11/27/2013 Bike   Easy   40:00  
11/26/2013 Bike   Easy   40:00  
10/10/2021 Run   Long 7.0 mi 1:00:57 8:43
10/9/2021 Run   Easy 4.0 mi 34:43 8:41
10/5/2021 Run   Easy 5.0 mi 46:42 9:21
9/21/2021 Run   Easy 8.5 mi    
9/14/2021 Run   Easy 5.0 mi    
9/4/2021 Run   Easy 10.0 mi 1:24:32 8:28
8/28/2021 Run   Long 13.0 mi 1:46:32 8:12
8/25/2021 Run   Easy 3.0 mi    
8/24/2021 Run   Easy 5.0 mi    
8/21/2021 Run   Easy 10.5 mi 1:38:26 9:23
8/17/2021 Run   Hill 5.0 mi 50:50 10:10
8/11/2021 Run   Easy 3.0 mi 28:16 9:26
8/10/2021 Run   Easy 5.5 mi 52:07 9:29
8/1/2021 Run   Easy 7.0 mi 1:06:56 9:34
7/27/2021 Run   Easy 5.0 mi 42:18 8:28
7/25/2021 Run   Easy 7.0 mi 59:58 8:34
7/11/2021 Run   Easy 6.0 mi 56:31 9:26
7/7/2021 Run   Easy 5.0 mi 47:26 9:30
6/25/2021 Run   Easy 3.0 mi    
6/22/2021 Run   Easy 6.0 mi    
6/13/2021 Run   Easy 7.8 mi 1:07:15 8:41
6/8/2021 Run   Easy 6.0 mi    
6/6/2021 Run   Easy 8.0 mi    
5/31/2021 Run   Easy 5.0 mi    
5/29/2021 Run   Easy 5.0 mi    
5/25/2021 Run   Easy 6.0 mi 53:59 9:00
5/22/2021 Run   Easy 2.3 mi 21:40 9:38
5/16/2021 Run   Easy 8.0 mi 1:10:40 8:50
5/11/2021 Run   Easy 6.0 mi 56:27 9:25
5/9/2021 Run   Long 11.5 mi 1:41:56 8:52
5/7/2021 Run   Easy 3.0 mi    
5/6/2021 Run   Easy 3.0 mi    
5/2/2021 Run   Long 7.0 mi 1:01:07 8:44
4/23/2021 Run   Easy 3.1 mi 37:25 12:05
4/15/2021 Run   Easy 3.1 mi    
4/11/2021 Run   Easy 3.0 mi 28:59 9:40
4/6/2021 Run   Easy 6.0 mi 52:35 8:46
3/30/2021 Run   Easy 5.0 mi 46:19 9:16
3/23/2021 Run   Easy 5.0 mi 47:22 9:29
3/16/2021 Run   Easy 5.0 mi 43:55 8:47
2/28/2021 Run   Race 13.1 mi 1:41:47 7:47
2/26/2021 Run   Easy 2.0 mi 16:19 8:10
2/23/2021 Run   Easy 5.5 mi 45:41 8:19
2/21/2021 Run   Easy 8.0 mi 1:16:10 9:32
2/16/2021 Run   Easy 5.5 mi 50:30 9:11
2/14/2021 Run   Long 11.0 mi 1:38:17 8:57
2/7/2021 Run   Easy 3.0 mi 28:36 9:32
1/31/2021 Run   Long 11.0 mi 1:35:19 8:40
1/26/2021 Run   Easy 2.0 mi    
1/12/2021 Run   Easy 6.7 mi 1:11:12 10:38
1/10/2021 Run   Easy 7.3 mi 58:32 8:02
1/9/2021 Run   Easy 13.1 mi 1:57:30 8:59
1/5/2021 Run   Easy 6.7 mi 1:11:12 10:38
1/1/2021 Run   Easy 8.0 mi 1:14:00 9:15
12/29/2020 Run   Easy 6.7 mi    
12/27/2020 Run   Easy 7.0 mi 1:01:55 8:51
12/22/2020 Run   Easy 6.8 mi    
12/19/2020 Run   Easy 11.0 mi 1:39:53 9:05
12/1/2020 Run   Easy 7.0 mi 1:10:37 10:06
11/27/2020 Run   Easy 10.0 km 58:17 9:23
11/17/2020 Run   Easy 7.0 mi 1:07:33 9:39
11/15/2020 Run   Easy 3.0 mi 28:22 9:28
11/10/2020 Run   Easy 6.0 mi 56:23 9:24
11/3/2020 Run   Easy 7.0 mi    
11/1/2020 Run   Long 10.5 mi 1:27:26 8:20
10/25/2020 Run   Long 10.0 mi 1:22:30 8:15
10/20/2020 Run   Easy 7.6 mi 1:10:37 9:18
10/18/2020 Run   Long 12.0 mi 1:43:11 8:36
10/13/2020 Run   Easy 7.0 mi 1:04:30 9:13
10/7/2020 Run   Easy 2.0 mi 17:12 8:36
10/6/2020 Run   Easy 6.8 mi 55:11 8:11
10/5/2020 Run   Easy 3.0 mi 27:19 9:07
10/2/2020 Run   Easy 3.5 mi 31:35 9:02
10/1/2020 Run   Easy 6.0 mi 53:55 9:00
9/29/2020 Run   Easy 7.5 mi 1:11:02 9:29
9/22/2020 Run   Easy 8.0 mi 1:15:33 9:27
9/20/2020 Run   Long 11.0 mi 1:32:11 8:23
9/19/2020 Run   Easy 2.0 mi    
9/16/2020 Run   Easy 1.5 mi    
9/15/2020 Run   Easy 8.0 mi 1:16:33 9:35
9/8/2020 Run   Easy 7.0 mi    
9/6/2020 Run   Long 12.0 mi 1:40:51 8:25
9/1/2020 Run   Easy 8.0 mi 1:18:59 9:53
8/30/2020 Run   Long 11.0 mi 1:33:27 8:30
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