| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
|
Interval |
6200.0 m |
34:22 |
8:56 |
 |
| 1/17/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 1/19/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/22/2017 |
Run |
|
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 1/24/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 1/24/2017 |
Run |
|
Interval |
7300.0 m |
40:02 |
8:50 |
|
| 1/25/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 1/27/2017 |
Run |
|
Race |
5.0 km |
18:26 |
5:56 |
|
| 1/27/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 1/29/2017 |
Run |
|
Long |
12.0 mi |
1:30:28 |
7:33 |
|
| 1/31/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 1/31/2017 |
Run |
|
Interval |
8000.0 m |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Interval |
11000.0 m |
56:43 |
8:18 |
|
| 2/3/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 2/5/2017 |
Run |
|
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 2/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/7/2017 |
Run |
|
Interval |
4000.0 m |
31:06 |
12:31 |
|
| 2/8/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/8/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
400.0 m |
1:26 |
5:46 |
|
| 2/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
200.0 m |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 2/12/2017 |
Run |
|
Long |
11.0 mi |
1:21:56 |
7:27 |
|
| 2/14/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/14/2017 |
Run |
|
Interval |
6800.0 m |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/17/2017 |
Run |
|
Interval |
6500.0 m |
40:49 |
10:07 |
|
| 2/17/2017 |
Run |
|
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/19/2017 |
Run |
|
Long |
9.0 mi |
1:08:40 |
7:38 |
|
| 2/21/2017 |
Run |
|
Interval |
6000.0 m |
28:28 |
7:39 |
|
| 2/21/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/21/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/22/2017 |
Run |
|
Easy |
6.8 mi |
55:28 |
8:14 |
|
| 2/22/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/23/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/24/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/24/2017 |
Run |
|
Interval |
7400.0 m |
|
|
|
| 2/25/2017 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 2/26/2017 |
Run |
|
Long |
11.0 mi |
1:21:49 |
7:27 |
|
| 2/28/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/28/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/28/2017 |
Run |
|
Interval |
7800.0 m |
38:06 |
7:52 |
|
| 3/1/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
460.0 m |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/2/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/3/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/3/2017 |
Run |
|
Interval |
5800.0 m |
35:43 |
9:55 |
|
| 3/3/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/5/2017 |
Run |
|
Long |
12.0 mi |
1:26:56 |
7:15 |
|
| 3/7/2017 |
Run |
|
Interval |
7000.0 m |
|
|
|
| 3/7/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/12/2017 |
Run |
|
Long |
11.5 mi |
1:27:13 |
7:36 |
|
| 3/14/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/14/2017 |
Run |
|
Interval |
7400.0 m |
36:25 |
7:56 |
|
| 3/15/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/15/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
400.0 m |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
510.0 m |
|
|
|
| 3/17/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
|