Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2017 Run   Easy 800.0 m    
1/17/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/17/2017 Run
AA And Back
 Easy 1.1 mi    
1/18/2017 Run   Easy 400.0 m    
1/18/2017 Run
AA And Back
 Easy 1.1 mi    
1/18/2017 Run   Easy 400.0 m    
1/19/2017 Run   Easy 6.0 mi    
1/19/2017 Run   Easy 400.0 m    
1/20/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/20/2017 Run   Easy 0.5 mi    
1/20/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/24/2017 Run   Easy 800.0 m    
1/25/2017 Run   Easy 400.0 m    
1/25/2017 Run   Easy 400.0 m    
1/25/2017 Run   Easy 2.5 mi    
1/25/2017 Run   Easy 0.5 mi    
1/25/2017 Run
AA And Back
 Easy 1.1 mi    
1/26/2017 Run   Easy 0.5 mi    
1/26/2017 Run   Easy 0.5 mi    
1/27/2017 Run   Easy 2.0 mi    
1/27/2017 Run   Easy 2.0 mi    
1/27/2017 Run   Easy 1.0 mi    
1/28/2017 Run   Easy 6.3 mi    
1/31/2017 Run
AA And Back
 Easy 1.1 mi    
1/31/2017 Run   Easy 800.0 m    
1/31/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/31/2017 Run   Interval 8000.0 m    
2/1/2017 Run
AA And Back
 Easy 1.1 mi    
2/1/2017 Run   Easy 400.0 m    
2/1/2017 Run   Easy 400.0 m    
2/1/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run   Easy 4.0 mi    
2/2/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run   Easy 800.0 m    
2/2/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run   Easy 400.0 m    
2/3/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/3/2017 Run
AA And Back
 Easy 1.1 mi    
2/3/2017 Run   Easy 800.0 m    
2/3/2017 Run   Easy 400.0 m    
2/7/2017 Run   Easy 3.0 mi    
2/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/7/2017 Run   Easy 0.5 mi    
2/8/2017 Run   Easy 400.0 m    
2/8/2017 Run   Easy 400.0 m    
2/9/2017 Run   Easy 0.5 mi    
2/10/2017 Run   Easy 2.0 mi    
2/10/2017 Run   Easy 2.0 mi    
2/10/2017 Run   Easy 1.0 mi    
2/10/2017 Run   Easy 200.0 m    
2/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/14/2017 Run   Easy 800.0 m    
2/14/2017 Run   Interval 6800.0 m    
2/14/2017 Run
AA And Back
 Easy 1.1 mi    
2/15/2017 Run
AA And Back
 Easy 1.1 mi    
2/15/2017 Run   Easy 400.0 m    
2/15/2017 Run   Easy 400.0 m    
2/15/2017 Run
AA And Back
 Easy 1.1 mi    
2/15/2017 Run   Easy 2.0 mi    
2/16/2017 Run
Centennial to Peachtree
 Easy 4.7 mi    
2/16/2017 Run   Easy 0.5 mi    
2/16/2017 Run   Easy 400.0 m    
2/16/2017 Run
AA And Back
 Easy 1.1 mi    
2/17/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/17/2017 Run   Easy 0.5 mi    
2/18/2017 Run   Easy 1.5 mi    
2/21/2017 Run   Easy 0.5 mi    
2/21/2017 Run   Easy 0.3 mi    
2/21/2017 Run
AA And Back
 Easy 1.1 mi    
2/21/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/22/2017 Run   Easy 0.3 mi    
2/23/2017 Run   Easy 2.5 mi    
2/24/2017 Run   Interval 7400.0 m    
2/24/2017 Run
AA And Back
 Easy 1.1 mi    
2/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/24/2017 Run   Easy 800.0 m    
2/28/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/28/2017 Run   Easy 0.3 mi    
2/28/2017 Run   Easy 0.5 mi    
2/28/2017 Run
AA And Back
 Easy 1.1 mi    
3/1/2017 Run   Easy 400.0 m    
3/2/2017 Run   Easy 0.3 mi    
3/2/2017 Run   Easy 0.5 mi    
3/2/2017 Run   Easy 460.0 m    
3/3/2017 Run   Easy 0.5 mi    
3/3/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/3/2017 Run   Easy 2.0 mi    
3/7/2017 Run   Interval 7000.0 m    
3/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/7/2017 Run   Easy 0.5 mi    
3/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/8/2017 Run
End of Beltline
 Easy 7.1 mi    
3/9/2017 Run   Easy 8.0 mi    
3/10/2017 Run   Easy 9.0 mi    
3/11/2017 Run   Easy 10.0 mi    
3/14/2017 Run   Easy 0.5 mi    
3/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
3/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
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