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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
house road |
Easy |
5.3 mi |
48:08 |
9:01 |
 |
| 2/7/2012 |
Run |
house road |
Easy |
5.3 mi |
49:03 |
9:16 |
|
| 2/2/2012 |
Run |
house road |
Easy |
5.3 mi |
49:44 |
9:22 |
|
| 2/1/2012 |
Run |
house road |
Easy |
5.3 mi |
47:26 |
8:56 |
|
| 1/31/2012 |
Run |
house road |
Easy |
5.3 mi |
47:34 |
9:01 |
|
| 1/30/2012 |
Run |
house road |
Easy |
5.2 mi |
|
|
|
| 1/26/2012 |
Run |
house road |
Easy |
5.3 mi |
49:02 |
9:15 |
|
| 1/25/2012 |
Run |
house road |
Easy |
5.1 mi |
45:24 |
8:58 |
|
| 1/24/2012 |
Run |
house road |
Easy |
5.1 mi |
46:14 |
9:10 |
|
| 1/23/2012 |
Run |
house road |
Easy |
5.1 mi |
48:08 |
9:25 |
|
| 1/21/2012 |
Run |
house road |
Easy |
5.0 mi |
47:14 |
9:24 |
|
| 1/20/2012 |
Run |
house road |
Easy |
4.8 mi |
43:33 |
9:11 |
|
| 1/19/2012 |
Run |
house road |
Easy |
4.6 mi |
41:12 |
9:01 |
|
| 1/18/2012 |
Run |
house road |
Easy |
4.5 mi |
41:39 |
9:11 |
|
| 1/17/2012 |
Run |
house road |
Easy |
4.3 mi |
38:58 |
9:05 |
|
| 1/16/2012 |
Run |
house road |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 1/14/2012 |
Run |
house road |
Easy |
4.3 mi |
39:16 |
9:11 |
|
| 1/13/2012 |
Run |
house road |
Easy |
4.3 mi |
39:36 |
9:17 |
|
| 1/12/2012 |
Run |
house road |
Easy |
4.1 mi |
37:47 |
9:20 |
|
| 1/11/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/9/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/8/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/7/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/6/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/5/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/4/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/3/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/2/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 11/16/2011 |
Run |
6 mile loop |
Easy |
3.6 mi |
|
|
|
| 11/15/2011 |
Run |
6 mile loop |
Easy |
3.5 mi |
|
|
|
| 11/3/2011 |
Run |
house trail |
Easy |
3.6 mi |
|
|
|
| 11/2/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 11/1/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 10/28/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/27/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/26/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/25/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 10/20/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/19/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/18/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/15/2011 |
Run |
6 mile loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 10/14/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/12/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/11/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/8/2011 |
Run |
6 mile loop |
Easy |
5.3 mi |
|
|
|
| 10/6/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/5/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/4/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/3/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/30/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/29/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/28/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/27/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/23/2011 |
Run |
house trail |
Easy |
3.9 mi |
|
|
|
| 9/22/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 9/21/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/20/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/19/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/18/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 9/16/2011 |
Run |
house trail |
Easy |
3.9 mi |
|
|
|
| 9/15/2011 |
Run |
house trail |
Easy |
1.9 mi |
|
|
|
| 9/14/2011 |
Run |
house trail |
Easy |
3.9 mi |
|
|
|
| 9/13/2011 |
Run |
house trail |
Easy |
3.9 mi |
|
|
|
| 9/12/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 9/10/2011 |
Run |
house trail |
Easy |
3.9 mi |
|
|
|
| 9/9/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 9/8/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 9/7/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 9/2/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/31/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/30/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/29/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/26/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 8/25/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/24/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/23/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/22/2011 |
Run |
house trail |
Easy |
1.9 mi |
|
|
|
| 8/20/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/18/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/17/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 8/16/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/12/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/11/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/10/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/9/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/8/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/5/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/4/2011 |
Run |
house trail |
Easy |
3.2 mi |
|
|
|
| 8/3/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 8/2/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 8/1/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 7/30/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 7/29/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 7/28/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 7/27/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 7/26/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 7/25/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 7/22/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
|
|
|
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