3/21/2010
1:40 PM
11 mi
1:40:28.27
9:07 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
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"Long run", harder than it should have been at this pace. Around home - twice around the 4 mile loop, once around the 3 mile loop. I should have had something to drink in there at some point, but I passed on it and kept trudging along.