3/23/2010
4 mi
36:30
9:08 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
I didn't feel like running in the cold rain tonight, so I did this one on the treadmill. Two easy miles, followed by 1 min/2 min/3 min/2 min/1 min at 5k pace, with .2 mile recovery jog in between.