3/14/2010
3:19 PM
10.5 mi
1:33:32.48
8:55 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
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Ten mile "long run", with twenty minutes at a moderate pace to finish, on the hills of Hanwell Road beyond Marlow. Felt good. Missed my run yesterday while spending the day in Moncton.