Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/2/2008 Run
Legs for Literacy 10k
Race 6.3 mi 54:34 8:42
6/6/2009 Run
Cobscook Bay 10k
Race 6.2 mi 51:24 8:15
9/26/2010 Run
Fall Classic 10k
Race 6.2 mi 46:09 7:26
5/13/2012 Run
Fredericton Marathon 10k
Race 6.3 mi 48:48 7:48
10/6/2012 Run
Dam Run
Race 6.2 mi 46:50 7:32
11/11/2012 Run
Veteran's Day 10k, Washington, DC
Race 6.3 mi 46:04 7:23
7/13/2013 Run
George Gallant 10k
Race 6.2 mi 48:36 7:49
9/22/2013 Run
Fall Classic 10k
Race 6.3 mi 46:42 7:27