| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
11.4 km |
1:01:58 |
8:45 |
 |
| 4/8/2015 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.1 mi |
1:00:17 |
8:28 |
|
| 9/10/2014 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.0 mi |
1:03:09 |
8:59 |
|
| 9/3/2014 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Tempo |
8.0 mi |
1:09:03 |
8:39 |
|
| 9/26/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 6/20/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.1 mi |
1:02:06 |
8:47 |
|
| 4/19/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
10.0 mi |
1:27:45 |
8:45 |
|
| 3/23/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Tempo |
8.0 mi |
1:07:28 |
8:24 |
|
| 3/15/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
8.0 mi |
1:08:19 |
8:32 |
|
| 9/20/2012 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Interval |
8.1 mi |
1:08:57 |
8:34 |
|