| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
4.1 mi |
36:00 |
8:42 |
 |
| 10/22/2015 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 4/3/2013 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
44:17 |
8:42 |
|
| 11/28/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:16 |
8:30 |
|
| 9/29/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:26 |
8:36 |
|
| 9/26/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:40 |
8:36 |
|
| 9/5/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
44:15 |
8:40 |
|
| 8/11/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Recovery |
5.0 mi |
45:24 |
9:02 |
|
| 8/9/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 6/14/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:32 |
8:38 |
|
| 5/12/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
45:43 |
8:55 |
|
| 5/3/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
43:18 |
8:37 |
|
| 4/4/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
46:42 |
9:15 |
|
| 12/7/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
44:52 |
8:55 |
|
| 9/23/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
45:01 |
8:56 |
|
| 9/22/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
46:08 |
9:09 |
|
| 8/30/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
45:07 |
8:50 |
|
| 8/22/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
45:41 |
8:33 |
|
| 5/3/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:35 |
8:51 |
|
| 3/29/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
aerobic |
5.0 mi |
41:04 |
8:11 |
|
| 3/22/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
15k pace |
5.0 mi |
43:17 |
8:37 |
|
| 12/25/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:48 |
8:52 |
|
| 12/23/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:48 |
8:53 |
|
| 12/15/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 11/18/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:52 |
8:39 |
|
| 11/17/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
aerobic |
5.0 mi |
41:10 |
8:12 |
|
| 11/3/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:48 |
8:36 |
|
| 10/30/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
aerobic |
5.1 mi |
42:20 |
8:19 |
|
| 10/29/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
42:44 |
8:30 |
|
| 9/22/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
44:26 |
8:40 |
|
| 9/11/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
44:42 |
8:42 |
|
| 7/22/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:50 |
8:34 |
|
| 6/30/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
45:50 |
9:03 |
|
| 6/17/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.0 mi |
43:03 |
8:33 |
|
| 4/12/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.2 mi |
42:31 |
8:15 |
|