| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
2x 4 mile Marlow Road loop from home |
Easy |
8.2 mi |
1:15:49 |
9:17 |
 |
| 3/10/2010 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.2 mi |
1:11:59 |
8:45 |
|
| 4/25/2010 |
Run |
2x 4 mile Marlow Road loop from home |
Easy |
8.3 mi |
1:11:07 |
8:37 |
|
| 5/1/2010 |
Run |
2x 4 mile Marlow Road loop from home |
Tempo |
8.2 mi |
1:08:28 |
8:21 |
|
| 6/8/2010 |
Run |
2x 4 mile Marlow Road loop from home |
15k pace |
8.2 mi |
1:07:37 |
8:14 |
|
| 6/10/2010 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.2 mi |
1:10:47 |
8:36 |
|
| 6/16/2010 |
Run |
2x 4 mile Marlow Road loop from home |
15k pace |
8.1 mi |
1:07:21 |
8:21 |
|
| 9/1/2010 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.2 mi |
1:10:51 |
8:38 |
|
| 9/7/2010 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.2 mi |
1:09:49 |
8:29 |
|
| 9/30/2010 |
Run |
2x 4 mile Marlow Road loop from home |
Interval |
8.3 mi |
1:12:04 |
8:43 |
|
| 3/30/2011 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.3 mi |
1:09:17 |
8:23 |
|
| 4/19/2011 |
Run |
2x 4 mile Marlow Road loop from home |
Interval |
7.4 mi |
1:01:54 |
8:21 |
|
| 5/11/2011 |
Run |
2x 4 mile Marlow Road loop from home |
Easy |
8.1 mi |
1:10:12 |
8:44 |
|