| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
7.0 mi |
58:38 |
8:21 |
 |
| 3/7/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
7.6 mi |
1:06:08 |
8:44 |
|
| 2/25/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
6.2 mi |
54:18 |
8:43 |
|
| 2/22/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
6.2 mi |
54:22 |
8:44 |
|
| 2/21/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
18.2 mi |
2:34:57 |
8:32 |
|
| 2/18/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
7.0 mi |
59:21 |
8:28 |
|
| 1/24/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
14.1 mi |
2:03:55 |
8:47 |
|
| 1/17/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
15.1 mi |
2:14:23 |
8:56 |
|
| 1/10/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
14.0 mi |
2:06:03 |
8:59 |
|
| 1/3/2016 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
13.2 mi |
1:57:33 |
8:56 |
|
| 12/6/2015 |
Run |
Hanwell Road + Mazerolle Settlement |
Long |
11.0 mi |
1:39:19 |
9:01 |
|
| 11/8/2015 |
Run |
Hanwell Road + Mazerolle Settlement |
Easy |
11.1 mi |
1:37:09 |
8:48 |
|
| 4/22/2015 |
Run |
Hanwell Road + Mazerolle Settlement |
Marathon Pace |
21.5 km |
1:44:46 |
7:51 |
|
| 4/20/2015 |
Run |
Hanwell Road + Mazerolle Settlement |
Interval |
10.8 mi |
1:27:00 |
8:04 |
|
| 12/29/2014 |
Run |
Hanwell Road + Mazerolle Settlement |
Interval |
12.2 mi |
1:43:40 |
8:29 |
|
| 12/15/2014 |
Run |
Hanwell Road + Mazerolle Settlement |
Interval |
10.0 mi |
1:25:20 |
8:30 |
|