| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
campobello |
Easy |
6.2 mi |
53:14 |
8:33 |
 |
| 5/19/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.0 mi |
33:53 |
8:27 |
|
| 5/14/2011 |
Run |
CCRR run |
Easy |
6.3 mi |
52:11 |
8:18 |
|
| 5/13/2011 |
Run |
4 mile Marlow Road loop + 3 mile loop |
Tempo |
7.1 mi |
57:37 |
8:06 |
|
| 4/27/2011 |
Run |
3 mile Marlow loop + 2 miles |
Easy |
5.1 mi |
45:17 |
8:51 |
|
| 4/24/2011 |
Run |
Eaglewood Loop + Deerwood and Brookdale |
Long |
20.1 mi |
2:56:21 |
8:48 |
|
| 4/23/2011 |
Run |
CCRR run |
aerobic |
8.2 mi |
1:09:27 |
8:27 |
|
| 4/19/2011 |
Run |
2x 4 mile Marlow Road loop from home |
Interval |
7.4 mi |
1:01:54 |
8:21 |
|
| 4/14/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles on Hanwell |
Easy |
11.3 mi |
1:36:55 |
8:37 |
|
| 4/12/2011 |
Run |
2x 4 mile Marlow Road loop + 2 miles |
aerobic |
6.2 mi |
51:19 |
8:15 |
|
| 4/6/2011 |
Run |
2x 4 mile Marlow Road loop + 2 miles |
Interval |
10.0 mi |
1:24:07 |
8:25 |
|
| 4/3/2011 |
Run |
Eaglewood Loop + Deerwood and Brookdale |
Long |
19.0 mi |
2:44:36 |
8:39 |
|
| 3/30/2011 |
Run |
2x 4 mile Marlow Road loop from home |
aerobic |
8.3 mi |
1:09:17 |
8:23 |
|
| 3/29/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
aerobic |
5.0 mi |
41:04 |
8:11 |
|
| 3/20/2011 |
Run |
Eaglewood Loop + Deerwood and Brookdale |
Long |
17.0 mi |
2:26:59 |
8:39 |
|
| 3/13/2011 |
Run |
|
Long |
16.0 mi |
2:21:54 |
8:52 |
|
| 3/10/2011 |
Run |
Hanwell Road |
15k pace |
8.0 mi |
1:06:30 |
8:18 |
|
| 3/9/2011 |
Run |
Hanwell Road |
Easy |
5.1 mi |
42:52 |
8:30 |
|
| 3/8/2011 |
Run |
Hanwell Road |
aerobic |
11.0 mi |
1:31:24 |
8:19 |
|
| 3/4/2011 |
Run |
Hanwell Road |
Easy |
9.0 mi |
1:18:14 |
8:40 |
|
| 3/2/2011 |
Run |
Hanwell Road |
Easy |
5.0 mi |
47:33 |
9:29 |
|
| 3/1/2011 |
Run |
Hanwell Road |
aerobic |
8.1 mi |
1:09:19 |
8:32 |
|
| 2/27/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:05:36 |
8:54 |
|
| 2/24/2011 |
Run |
Hanwell Road |
aerobic |
9.2 mi |
1:16:00 |
8:16 |
|
| 2/22/2011 |
Run |
downtown |
aerobic |
8.1 mi |
1:07:46 |
8:23 |
|
| 2/20/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:00:18 |
8:34 |
|
| 2/13/2011 |
Run |
downtown, to woodstock road and back - twice, + |
Easy |
13.1 mi |
2:03:28 |
9:27 |
|
| 2/5/2011 |
Run |
Hanwell Road |
Easy |
12.0 mi |
1:46:37 |
8:52 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:40 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
3.4 mi |
29:44 |
8:53 |
|
| 1/16/2011 |
Run |
|
Race |
26.2 mi |
3:51:08 |
8:50 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 1/9/2011 |
Run |
New Maryland Highway |
Easy |
12.2 mi |
1:47:04 |
8:47 |
|
| 1/8/2011 |
Run |
downtown, to woodstock road and back |
aerobic |
4.3 mi |
37:00 |
8:42 |
|
| 1/7/2011 |
Run |
treadmill |
aerobic |
5.1 mi |
45:10 |
8:52 |
|
| 1/3/2011 |
Run |
downtown to bucket club and back, a few times |
Long |
16.1 mi |
2:30:52 |
9:22 |
|
| 12/31/2010 |
Run |
Hanwell Road |
Easy |
4.6 mi |
40:40 |
8:49 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
4.2 mi |
37:00 |
8:55 |
|
| 12/28/2010 |
Run |
downtown, sunshine gardens |
Easy |
4.8 mi |
46:23 |
9:39 |
|
| 12/19/2010 |
Run |
|
Long |
16.0 mi |
2:23:29 |
8:58 |
|
| 12/18/2010 |
Run |
Colonial Heights from UNB, with CCRR running club |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/15/2010 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|